Qi Gong | Jow Ga Kung Fu | Tai Chi | Taoist Practices | Teacher

Fae was immersed in the tapestry of Eastern wisdom in Thailand, where she studied universal Taoist teachings under Master Mantak Chia. She deepened her Qi Gong practice with Gillian Reid, learning to unlock latent energies and develop powerful grounding techniques. In Brooklyn, she trained with Duke Amayo—Sifu of Jow Ga Kung Fu and frontman of the band Antibalas—specializing in The Flower Form, which she has practiced and taught for over two decades.

Her martial arts path has unfolded across Manhattan, Miami, and the deserts of Sedona, weaving gentle yet powerful movement arts that harmonize mind, body, and spirit. Fae is grateful for the teachers she attracted throughout her 20s and 30s and honors the opportunity to pass these practices on.

Lymphatic Practitioner | Energy Work | Abdominal Massage | Juice Cleansing Coach

Fae is the founder of a Traveling Detox Spa Retreat Experience (est. 2020) and has been immersed in the world of biohacking and holistic health for over 20 years, supporting more than 1,000 clients across the U.S. She has worked from biohacking spas, ozone clinics, and organ detox centers, and completed the L.E.T. Lymphatic Lymphstar Training Program to offer cutting-edge lymphatic detox—one of the most transformative pieces of her own healing journey. Her training includes trauma-informed colon/gut care (Sedona), Thai detox methods at Atmanjai (inspired by Dr. Bernard Jensen), and coursework through Dr. Klinghardt’s Sophia Institute. Under naturopath Dr. Sharon Krahn, Fae also studied detox through thermographic technology.

She developed a health advocacy program to assist clients who struggle with cognition in medical settings, helping them ask the right questions and integrate care plans. After spending three years mostly bedridden due to environmental illness and lymphatic congestion, Fae turned to podcasts and healing philosophies by Joe Dispenza, Richard Rudd, Zach Bush, Deja Blu, Tim Ferriss, Duncan Trussell, Wim Hof, and Emily Fletcher. She now guides others through juice cleanses of all lengths—from 1-day resets to 60-day transformations—both virtually and in retreat settings.

Holographic Sound Healer

As a singer-songwriter in Brooklyn and "New Neural Pathway Lullaby Producer" in Austin, Fae channels emotion and soul into healing sonic landscapes. Her musical expressions blend silence and sound to create shifts in perception and nervous system harmony. She has twice completed Paul Hubbert’s renowned Holographic Sound Healing training in Austin, which opened new realms of vocal activation. She offers sound baths and lullaby transmissions worldwide.

Yoga Teacher & Yoga Teacher’s Teacher

Fae spent her 20s immersed in Ashtanga Yoga and Sanskrit study in Manhattan before training to teach. She holds two RYT 200-hour certifications from 7 Centers Yoga Arts and Sedona Hot Yoga, studying with revered mentors including Rama Jyoti Vernon, Sraddhasagar, Mira Murphy, and Will Duncan. These teachers deeply shaped her path, introducing her to the full 8-limbed yoga system—including the Yamas, Niyamas, Asana, Ayurveda, Sanskrit, Subtle Body mapping, Herbalism, and Meditation.

She has twice served as a lead instructor for award-winning studio, Sedona Hot Yoga’s teacher training program and is best known for her Yin Yoga + Sound Bath fusion classes.

Fae now shares her signature daily practice, The Diamond Practice, which she teaches privately and in small groups—a dynamic blend of yoga, gentle martial arts, and somatic presence.

Longevity Chef

Fae trained at the Living Light Culinary Institute (Fort Bragg, CA), earning certification as a Master Chef and specializing in vibrant, healing cuisine. In New York, she worked with an integrative nutrition coach to decode health food fads and discern her body’s needs, and studied Ayurvedic cooking at 7 Centers in Sedona. She apprenticed at Pure Food & Wine and Organic Avenue—two of NYC’s most iconic wellness restaurants—learning elite plant-based techniques and elixir alchemy.

Fae has served as Master Chef for Aubrey Marcus’s ONNIT Detox Retreat, consulted for juice bars and retreat centers across the U.S., and cooked at venues like Maui Kombucha Café, Stewart Mineral Springs, and Eden Hot Springs. She’s worked as a private chef for clients with Lyme disease, Parkinson’s, and other chronic illnesses, offering nourishing, customized care. She has also led culinary teams for yoga teacher trainings, farm residencies, and retreats of up to 50 guests.

Meditation & Gene Keys Guide

Fae’s contemplative path began with two silent Vipassana retreats in Shelburne, MA—an initiation that grounded her in stillness and focus. She later immersed in float tank experiences at The Zero Gravity Institute (Austin), logging 56 hours in 1,500 lbs of Epsom salt while exploring consciousness and healing. Inspired by her meditation teacher Will Duncan (whom she calls “The Seinfeld of Buddhism”), she completed a 1,000-hour meditation challenge over three years without missing a single day.

Her work is deeply informed by The Gene Keys transmission by Richard Rudd, which she has studied alongside Human Design, Astrology, and the I-Ching for over a decade. She also pulls from her Taoist studies with Gillian Reid and Mantak Chia.

She offers 1:1 sessions using a Socratic, intuitive approach to help others navigate their own transformational voyage.

Yoga Pranayama & Shamanic Guide

Fae trained in the Wim Hof Method in Dallas, TX, exploring the nexus of breath, cold therapy, and mental resilience. She also studied Shamanic Breathwork in Sedona, where she facilitated transformative sessions guiding clients into expanded states of self-awareness and healing. She continues to offer both private and group breathwork journeys as part of her integrative approach.

Somatic Healing Practitioner & DJ

Fae’s somatic journey includes the expressive depth of Butoh Dance and work with movement healer Kiah Keya. She has danced and DJ’d within the Ecstatic Dance and 5Rhythms communities for over 20 years. Her first DJ residency was in Brooklyn, spinning vinyl and creating soundscapes for soul and sweat to meet. Dance remains one of her core medicines—a language of embodiment and liberation.

Let it be known there is most definitely a spoonful of sugar to help the medicine go down…when it comes to Fae. Her teaching style carries both precision and play.

Fae once moved to New York City with little money and one known contact. With her final bit of money, she ate cheap carbs and enrolled in two improv training at Upright Citizens Brigade and The People’s Improv Theater. She was determined to find the laugh in her silver-lining. 

It was in NYC that comedy revealed itself as spiritual practice…she felt like it was honesty made visible and vulnerability made joyful. That devotion to levity has never left her.

She weaves levity with depth, humor with rigor, and reverence with humanity. Laughter is sacred medicine in her world. Embodiment is foundational. Virtue is the measure of practice. She speaks in archetypes and cooks like a chemist with impeccable flavor balance. 

She quotes poets, teaches Qi Gong on mountaintops, and understands timing as both an art and a science. Her mind is a museum, her heart a hearth, her body a compass, and her spirit a constellation in motion. 

Her students and clients often describe Fae as carrying a medicine pouch in one hand and a banana peel in the other. 

Her work is precise, tender, and disarmingly human….which you will hear about in her testimonials below. 


————————

“The real violence we do in the world
is the violence we do to ourselves when we are too afraid to be who we truly are.”

~ Sense 8