The Sacred Pause
with Fae La Rose
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You should not have the LET Lymphatic Detox Machine work if you…
Are pregnant
Are dealing with blood clotting
Have skin infections
Have any current active infections or flu symptoms
Have ever had congestive heart failure
Have unexplained calf pain
Have any implanted electronic devices in your body (ie: pacemaker, ICD, medicine pumps)
Have any surgical metal implants or joint replacements
Have malignant tumors, thrombosis, or major heart problems.
Recently got the COVID vaccine (must wait 3 months)
-
Hair must be dry (no wet hair)
No caffeine within 2-3 hours prior to session
Hydrate well before and after session (best with lemon and electrolytes)
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PURPOSE OF THE SESSION
Lymphatic Enhancement Technology (L.E.T.) is a wellness modality intended to support lymphatic circulation, nervous system relaxation, and detoxification through gentle vibrational and mechanical stimulation of lymphatic vessels. This session may include lymphatic stimulation, abdominal work, detox support, breath guidance, and relaxation techniques intended to support the body's natural processes. L.E.T. sessions are not a substitute for medical care, diagnosis, or treatment by a licensed physician.
✨
ABOUT THE L.E.T MACHINE
L.E.T. stands for Lymphatic Enhancement Technology. The LymphStar Pro utilizes calibrated light, sound, and frequency modulation to stimulate lymphatic flow and enhance cellular detoxification. The lymphatic system does not have a central pump like the heart. It relies on movement, breath, and muscular contraction to circulate lymph fluid. When lymph stagnates, metabolic waste, inflammatory byproducts, and environmental toxins can accumulate in tissues. The LymphStar Pro works by delivering specific frequency patterns that encourage rhythmic contraction of lymphatic vessels and improve interstitial fluid movement. The experience is deeply calming because the frequencies used also influence the autonomic nervous system, shifting the body from sympathetic activation into parasympathetic regulation. During sessions, Fae integrates manual lymphatic techniques as well as to further guide drainage pathways and optimize results. It has been scientifically proven that one L.E.T. session is comparable to 8-9 traditional manual lymphatic massages performed consecutively.The LymphStar Pro is currently utilized in over 100 hospitals and clinical settings worldwide and is gaining attention from forward-thinking physicians for its role in supporting post-surgical recovery, detoxification protocols, immune regulation, and systemic inflammation reduction. The lymphatic system functions as a primary waste-removal network. It transports cellular debris, excess proteins, pathogens, and toxins away from tissues and toward elimination pathways. When lymphatic flow is impaired, individuals may experience symptoms such as fatigue, brain fog, anxiety, insomnia, headaches, fluid retention, skin eruptions, increased viral or bacterial susceptibility, and inflammatory flare-ups. By utilizing advanced frequency-based stimulation, the LymphStar Pro enhances lymphatic circulation, supports detoxification processes, and promotes greater mental clarity and physiological resilience. When lymph flows efficiently, the body's terrain becomes less congested, inflammatory load decreases, and the nervous system has greater capacity for regulation and repair.
✨
ABOUT THE FREQUENCY TECHNOLOGY
At the most fundamental level, modern physics has demonstrated that what we perceive as solid matter is, in fact, dynamic energy in motion. Quantum field theory describes a universe composed not of fixed objects, but of interacting fields and oscillating particles arising from those fields. Atoms themselves are over 99 percent space, with subatomic particles behaving as both waves and particles, existing in probabilistic states until observed. In practical terms, this means that the human body, which is composed of trillions of atoms, is not a static structure but a highly organized, vibrating bio-electromagnetic system. Every cell communicates through electrical impulses, photonic emissions, and measurable frequency patterns. The heart generates a measurable electromagnetic field. The brain operates through electrical oscillations.
Even DNA exhibits vibratory characteristics. As our scientific understanding deepens, medicine is increasingly acknowledging that physiology is inseparable from bioelectric and bioenergetic regulation. Energy medicine operates from this premise: if the body is an electrical and vibrational organism, then frequency, light, and sound can influence biological function. Rather than focusing exclusively on chemistry, this approach considers resonance, coherence, and systemic flow as primary determinants of health.
Technologies designed within this paradigm aim to support the body's innate regulatory intelligence by optimizing frequency patterns and restoring rhythmic balance.
✨
BENEFITS MAY INCLUDE
* Support of lymphatic circulation
* Reduction of fluid stagnation
* Support of immune system function
* Nervous system relaxation and improved sense of wellbeing
* Detoxification support
* Reduction of tension in fascia and connective tissue
✨
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Happy integration to you my dear! Over the next 24 hours you will feel highly connected to your body and spirit. Use it wisely! Take a gentle yoga class, journal, take a long bath, go to bed early. And please drink plenty lemon water with electrolytes and take a binder before bed. Binders are like magnets in the body! They pull together all toxins that I pulled out of the bodily tissues and help the body release them. Examples: Bentonite Clay, Charcoal, Spirulina
✨
HOW FAR DO YOU WANT TO TAKE THIS SHIFT?
For those desiring to do the deep cleanse the following seven minute read helps you understand the basics of biohacking and deep detox. I am here to mentor as much or as little as needed! I have seen miracle after miracle with people that work to keep their 9 detox pathways open! 🙌🏽
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6 SOUNDS PRACTICE:
The practice you learned today that calms the nervous system is known as the Six Healing Sounds, a Taoist Qigong practice that I learned from Jillian Reed, a Qigong master I met in Chiang Mai, Thailand. This practice uses breath, sound, and gentle awareness to release excess heat and emotion from the organs while restoring balance to the body’s energy. Jillian Reed is an extraordinary teacher whose guidance deeply changed my life. If you ever want to experience this work more deeply, she offers one-on-one sessions through WhatsApp. She is truly one of my heroes and an incredible practitioner.
If you would like to have one on one's with Gillian Reid, I highly recommend!
Gillian Reid of Thailand and Italy! She is a Taoist Transformation Coach!
She specializes in authentic internal arts and women's wellness. She is a Senior Instructor of the Universal Healing Tao System.
She is a licensed instructor trainer under Grandmaster Mantak Chia.
She brings over 30 years of embodied practice to her teaching.
Gillian serves as Italian Coordinator for the Tao Garden community and founded both the Biospirals Method Training School UK and Nuova Tao Italy.
Her work focuses on Qigong, Tai Chi, seasonal living according to Traditional Chinese Medicine, and women's Taoist cultivation practices.
She is also a Chi Nei Tsang and Tok Sen massage practitioner, helping clients release stored trauma and stagnant energy through traditional Taoist and Thai bodywork.
She teaches through international retreats, online courses, private coaching, and instructor certification programs.
Contact Her Via Instagram:
https://www.instagram.com/gillianreidtao?igsh=MzQ5MzAybXJ4cWd6
Contact Her Via Her Website / Email:
https://bio.site/gillianreidtao?utm_source=ig&utm_medium=social&utm_content=link_in_bio
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ANA PANA:
The meditation practice you learned today (where you focus on the feeling of your breath hitting the nostrils) is called Anapana, a foundational technique taught in the Vipassana tradition. Vipassana is a pay what you can Meditation Retreat that offers a 10-day silent experience where participants meditate about 10 hours a day and receive nightly teachings from S. N. Goenka that guide practitioners into deeper states of awareness and concentration. I have attended twice, and it remains one of the most powerful experiences I’ve had for learning to steady and understand and train the mind.
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CLIENT PREPARATION REMINDERS
Here’s the reminders for next time you come see me.
* Hair must be dry (no wet hair)
* No caffeine within 2-3 hours prior to session
* Hydrate well before and after session (best with lemon and electrolytes)
✨
PURPOSE OF THE SESSION
Lymphatic Enhancement Technology (L.E.T.) is a wellness modality intended to support lymphatic circulation, nervous system relaxation, and detoxification through gentle vibrational and mechanical stimulation of lymphatic vessels. This session may include lymphatic stimulation, abdominal work, detox support, breath guidance, and relaxation techniques intended to support the body's natural processes. L.E.T. sessions are not a substitute for medical care, diagnosis, or treatment by a licensed physician.
✨
ABOUT THE L.E.T MACHINE
L.E.T. stands for Lymphatic Enhancement Technology. The LymphStar Pro utilizes calibrated light, sound, and frequency modulation to stimulate lymphatic flow and enhance cellular detoxification. The lymphatic system does not have a central pump like the heart. It relies on movement, breath, and muscular contraction to circulate lymph fluid. When lymph stagnates, metabolic waste, inflammatory byproducts, and environmental toxins can accumulate in tissues. The LymphStar Pro works by delivering specific frequency patterns that encourage rhythmic contraction of lymphatic vessels and improve interstitial fluid movement. The experience is deeply calming because the frequencies used also influence the autonomic nervous system, shifting the body from sympathetic activation into parasympathetic regulation. During sessions, Fae integrates manual lymphatic techniques as well as to further guide drainage pathways and optimize results. It has been scientifically proven that one L.E.T. session is comparable to 8-9 traditional manual lymphatic massages performed consecutively.
The LymphStar Pro is currently utilized in over 100 hospitals and clinical settings worldwide and is gaining attention from forward-thinking physicians for its role in supporting post-surgical recovery, detoxification protocols, immune regulation, and systemic inflammation reduction. The lymphatic system functions as a primary waste-removal network. It transports cellular debris, excess proteins, pathogens, and toxins away from tissues and toward elimination pathways. When lymphatic flow is impaired, individuals may experience symptoms such as fatigue, brain fog, anxiety, insomnia, headaches, fluid retention, skin eruptions, increased viral or bacterial susceptibility, and inflammatory flare-ups. By utilizing advanced frequency-based stimulation, the LymphStar Pro enhances lymphatic circulation, supports detoxification processes, and promotes greater mental clarity and physiological resilience. When lymph flows efficiently, the body's terrain becomes less congested, inflammatory load decreases, and the nervous system has greater capacity for regulation and repair.
✨
ABOUT THE FREQUENCY TECHNOLOGY
At the most fundamental level, modern physics has demonstrated that what we perceive as solid matter is, in fact, dynamic energy in motion. Quantum field theory describes a universe composed not of fixed objects, but of interacting fields and oscillating particles arising from those fields. Atoms themselves are over 99 percent space, with subatomic particles behaving as both waves and particles, existing in probabilistic states until observed. In practical terms, this means that the human body, which is composed of trillions of atoms, is not a static structure but a highly organized, vibrating bio-electromagnetic system. Every cell communicates through electrical impulses, photonic emissions, and measurable frequency patterns. The heart generates a measurable electromagnetic field. The brain operates through electrical oscillations.
Even DNA exhibits vibratory characteristics. As our scientific understanding deepens, medicine is increasingly acknowledging that physiology is inseparable from bioelectric and bioenergetic regulation. Energy medicine operates from this premise: if the body is an electrical and vibrational organism, then frequency, light, and sound can influence biological function. Rather than focusing exclusively on chemistry, this approach considers resonance, coherence, and systemic flow as primary determinants of health.
Technologies designed within this paradigm aim to support the body's innate regulatory intelligence by optimizing frequency patterns and restoring rhythmic balance.
✨
BENEFITS MAY INCLUDE
* Support of lymphatic circulation
* Reduction of fluid stagnation
* Support of immune system function
* Nervous system relaxation and improved sense of wellbeing
* Detoxification support
* Reduction of tension in fascia and connective tissue
✨
NINE SACRED DOORWAYS OF RELEASE
(7 Minute Read)
May you gift yourself this life changing info below and lead a healthier more informed life! Below is my life’s work in a pretty package for you! Enjoy!
After we open and clear the lymphatic channels in your Sacred Pause Session, your body becomes beautifully primed for deeper healing.
This is the perfect time to support the detox pathways that Mother Nature designed as your personal housekeeping crew.
When you tend to all 9 pathways, your body shifts faster, your emotions regulate more easily, and your system feels clearer, lighter, and more alive.
If you’d like guided support through this process, I offer week-long, month-long, and season-long integration journeys. You’re welcome to reach out, and together we can design a personalized protocol that meets your body, your rhythms, and your intentions.
Let’s take each pathway to the next level… intelligent, fun, and wildly effective!
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🌹 NINE DETOX PATHWAYS 🌹
1. Skin
The Body’s Golden Gate of Detox
Your skin is your largest organ of elimination ….a living membrane that sweats out toxins, chemicals, old hormones, and cellular debris.
Best saunas for detox:
• Clearlight Infrared Saunas
• Sunlighten Infrared Saunas
• HigherDose Infrared Dome
These use far-infrared wavelengths to heat you gently, increase circulation, and mobilize toxins stored deep in tissues.
Cold plunge for Skin too!
Cold plunging improves circulation, tones the lymphatic vessels, boosts mitochondrial activity, and reduces inflammation. Hot + cold cycling is pure magic!
My favorite place to Sweat and Cold Plunge in Austin is Lizard Yoga!
Contact:
+1 (512) 431-0616
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2. Urination
The Water Pathway
(Kidneys + Bladder)
Your kidneys filter an astounding 150–180 liters of blood per day …. clearing metabolic waste, stress hormones, excess minerals, environmental toxins, medications, and anything water-soluble.
This pathway is one of the gentlest and most reliable detox routes in the body.
IV Bag hydration increases the fluid volume in your bloodstream, allowing the kidneys to filter more efficiently. Think of IV therapy as giving your inner rivers more water to flow with.
Proper hydration expands the “pressure gradient” the kidneys use to filter waste, helping them flush toxins with less strain.
This is why people often feel:
• clearer mentally
• less inflamed
• more hydrated at a cellular level
• calmer in the nervous system (especially with magnesium)
Next-Level IV Bag Upgrade:
Get high-quality IV hydration.
Ask for large-size drip bags and double magnesium for deep nervous-system restoration, improved electrolyte balance, and softer adrenal load.
Important Note: Not all IV clinics use top-tier ingredients.
Alive & Well does!
Contact:
+1 (512) 580-5775
Other ways to support the Kidney–Bladder pathway:
~Nettle Seed Tea
This is one of the most beloved kidney tonics in Western herbalism.
Nettle seed helps:
• repair kidney tissue
• increase filtration capacity
• nourish adrenal exhaustion
• reduce inflammation in the urinary system
• support gentle detoxification
~It’s considered an adaptogenic kidney food …especially helpful for chronic stress, autoimmune load, or anyone detoxing mold, viruses, or environmental toxins.
Warm water + electrolytes
Keeps the kidneys flushed and prevents the “sludge state” that slows detox.
Castor oil packs over the kidneys
Increases circulation and reduces stagnation in the lower back.
Avoiding excessive cold drinks
Cold constricts kidney Qi in Chinese Medicine + weakens filtration.
Bone broth + mineral-rich soups
Replenish lost minerals and support kidney Yin.
Gentle rebounding or walking
Improves lymph movement → which reduces the waste load on kidneys.
Breathwork with long exhales
Reduces cortisol, indirectly reducing kidney strain (stress hormones are processed here too).
Avoid NSAIDs, alcohol, and artificial sweeteners
These can overwhelm kidney detox pathways. Common NSAIDs include:
• ibuprofen (Advil, Motrin)
• naproxen (Aleve)
• aspirin
• diclofenac
• meloxicam
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3. Colon
The Earth Pathway
This is where old hormones, toxins, bile, and waste are removed.
When this pathway is slow, all other pathways struggle … detox backs up, skin breaks out, and lymph becomes sluggish.
Colon irrigation:
Of course not everyone needs it …this depends on your Ayurvedic Dosha. When indicated, it’s life-changing!
• Ayurvedic Guidance for your Colon Health with Mira Murphy (donation-based sessions) She is a leading Pro!
+1 (928) 451-1887
• Colon Hydrotherapy (Austin): Elsa at Alive + Well
+1 (512) 580-5775
⸻
4. Liver + Gallbladder
The Alchemist Pathway
(Phase 1 + Phase 2 Detox)
Your liver is the great transmuter … converting chemicals, mold toxins, pharmaceuticals, stress hormones, and fats into forms the body can eliminate.
This pathway determines how well you handle emotional releasing, detox protocols, and lymphatic drainage.
Detoxing the liver and gallbladder is one of the fastest ways to support weight loss because these organs control how your body processes fats, hormones, and toxins.
When the liver is sluggish or backed up, the body shifts into “storage mode,” holding onto inflammation and extra weight.
When you clear and support these organs, your metabolism wakes up, your hormones regulate, and your body can finally release what it’s been holding onto ….often surprisingly quickly.
For guided liver & gallbladder detox support and/or parasite cleansing call a pro!
MICHAEL GENIS:
I will say Michael is intense in his approach….and only works with people that are ready to really do the harder work with the Liver! He is the rock! 🪨 🤘🏽 He has literally brought people back from the dead! Be ready for the whip!
Michael Genis
+1 (928) 451-1887
MIRA MURPHY:
If your want the feather 🪶 instead of the rock Mira Murphy can also guide you through a liver detox:
Contact: Mira Murphy
(donation-based sessions)
She is a leading Pro!
+1 (928) 451-1887
If you choose to do a liver cleanse alone you could follow a standard protocol like this:
Simple Standard Liver Cleanse
(8-Day Version)
1. Morning Warm Lemon Water (Daily)
Start each day with warm water and lemon to stimulate bile and gently wake up the liver.
2. Clean Eating (All Week)
For 3–7 days, keep meals light and detox-friendly:
soups, steamed veggies, fruit, broths, greens, beets, ginger, turmeric, apples.
Avoid: sugar, alcohol, fried foods, heavy fats, and processed foods.
3. Liver Detox Herbs + Teas (Daily)
Use milk thistle, dandelion root, burdock, chicory, ginger, or artichoke tea 1–2 times a day.
Optional herbs:
• Milk thistle
• Black walnut
• Burdock root
• Dandelion root
• Turmeric/curcumin
• Beetroot capsules
• NAC (for glutathione support)
4. Castor Oil Pack (Daily or 3–4x/week)
Apply over the upper right abdomen (liver area) for 15–45 minutes. Supports bile flow, lymph drainage, inflammation reduction.
5. Epsom Salt Bath or/or Sauna (2–3x during the cleanse)
Sweating opens the skin pathway and reduces the detox load on the liver.
6. Light Movement (Daily)
Walking, rebounding, stretching, restorative yoga ….anything that moves lymph and circulation.
7. Hydration + Minerals (Daily)
Drink lots of water with mineral drops or electrolytes.
This thins bile and supports the kidneys during detox. IV therapy this week is great! Some people take shots of epsom salt water three times per day as well.
8. Early Bedtime (Daily)
Being asleep by 10–11pm supports the liver’s regeneration peak
(1–3am).
The Evening of Day 7:
The Grapefruit + Olive Oil Ritual
Do this only after you’ve spent the week preparing your system.
Mix:
½ cup fresh grapefruit juice
2 tablespoons high-quality olive oil
Drink before bed.
Expect nausea: this is normal.
Most people feel queasy for 10–30 minutes. Go straight to bed.
Let your body do the work while you sleep. Pro tip: listen to a next level Yoga Nidra as you fall asleep! This is the one that my school uses! The man that is speaking is one deep teacher!
https://open.spotify.com/track/1t3ZpL4XE227RowSXrlV9z?si=yMu2ZZmwTgCXKwFvX6bB3g
Morning of Day 8: Colon Irrigation (Essential)
This is where the magic completes.
(At the liver detox center where I trained, it was always protocol to do colon irrigation after the cleanse)
A colonic the morning after the grapefruit/oil drink:
• flushes out released bile
• removes liver + gallbladder debris
• prevents reabsorption
• reduces detox symptoms
• completes the cleanse safely
Recommended colon therapist in Austin: Elsa at Alive + Well
+1 (512) 580-5775
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5. Lymphatic System
The Inner River of Light
The lymphatic system has no pump …..it only moves through movement, breath, touch, and lymphatic therapy. When the lymph flows, your immune system sharpens, your brain clears, inflammation decreases, and emotional stagnation releases.
For this pathway, your fairy-practitioner awaits you:
Come see me. This is my mastery.
⸻
6. Lungs
The Air Pathway (Breath Detox)
Your lungs release carbon dioxide and volatile toxins …and play a major role in clearing the biochemical effects of stress.
Magic tip:
Long exhalations are scientifically proven to reduce cortisol and reset the vagus nerve.
Restorative Yoga supports this pathway beautifully.
Slow poses, deep holds, and fascia release often bring spontaneous tears (another detox pathway!). This is your body exhaling years of stored tension. Have me come lead you in this way any evening! Get on my books! 1:1 Sessions!
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7. Tears + Crying
The Emotional Waterfall
Crying is one of the most powerful detox mechanisms humans have. Tears release:
• stress hormones
• emotional metabolites
• excess manganese (linked to anxiety)
Crying resets the nervous system, restores parasympathetic safety, and often clears pain faster than any supplement.
“All feelings fully felt return to peace.”
-Linda Sprague
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8. Emotional Expression
The Fire Pathway
When emotions move, the body heals. Talking, shaking, dancing, laughing, humming, journaling …all of these discharge emotional and energetic residue before it becomes physical.
Other ways to support emotional detox:
• breathwork
• somatic shaking
• sound release (toning, singing, humming)
• Qi Gong or Kung Fu (book a 1:1 or group class with me!)
• walking in nature / Forrest bathing or star gazing!
• grounding with bare feet
• mindful touch
• creative expression (art, writing, poetry, voice notes)
⸻
9. Menstruation
The Moon Pathway
Every cycle, the body releases:
• old uterine lining
• inflammatory molecules
• unused hormones
• energetic/emotional residue
How to support this monthly cleanse:
• warm foods + teas
• no cold/raw smoothies
• castor oil packs
• heat on the womb
• magnesium
• gentle stretching
• rest (deep rest)
• avoiding intense workouts on days 1–2
• reducing stimulants + caffeine
Your period is a sacred detox ….treat it as such.
🌹🌹🌹🌹🌹
Other Ways to Deepen Your Healing:
German New Medicine with Dr. Rich Massey
German New Medicine (GNM) is incredible because it reveals why symptoms happen! He has incredible podcasts on this incredible healing art!
It maps the emotional shock that triggered the physical response, showing exactly which part of the brain and organ were affected.
When you understand the conflict behind the symptom, the body can finally resolve it and move into true healing. It’s empowering, precise, and often explains things Western medicine cannot.
Doctor Rich Massey is a leading pro! Contact: +1 (830) 992-1143 | docmassey@gmail.com
🌹
Wired Nervous System Training
Wired uses active neuromuscular stimulation to retrain the communication between the brain and the body.
They treat the nervous system first …because every muscle activation, pain pattern, movement habit, and healing response begins in the brain.
When trauma, stress, or injury disrupt that communication, the brain can “turn off” entire muscle groups and leave the body compensating.
Wired helps:
• restore dormant muscles
• retrain movement patterns
• reduce pain and tension
• repair trauma pathways in the brain
• bring the system out of survival mode
This work is profound for detox because a regulated nervous system improves circulation, lymph flow, digestion, immunity, and resilience. When the brain feels safe, the whole body heals faster.
Contact: +1 (512) 543-4188
🌹
Acupuncture with Diana Lane
Acupuncture is powerful for detox because it rebalances the flow of Qi (your life-force) through the meridian system …. the energetic highways that correspond to organs.
When Qi is stuck, organs like the liver, lungs, kidneys, and colon can’t detox effectively. When Qi moves, everything moves.
Acupuncture helps:
• open stagnant meridians
• reduce inflammation
• support liver + kidney detox
• harmonize hormones
• clear emotional residue stored in the organs
• reset the nervous system
A great question to ask your acupuncturist:
“Which organ and detox pathway needs the most support right now?” Then ask which herbs can strengthen that organ’s clearing power. Diana Lane Acupuncture
Contact: +1 (360) 556-0975
🌹
Nutritionist Diet Creation with Mira Murphy
Eat right for your Dosha! Nutrition is the fuel your body uses to heal.
If you’re trying to lose weight, balance hormones, or restore minerals, food becomes the foundation … not a side note.
You can’t out-exercise or out-detox a stressed digestive system. When you eat the right foods, your metabolism wakes up, inflammation drops, and your energy returns. Your organs finally get the building blocks they need to do their jobs well.
Mira builds simple Ayurvedic meal plans based on your Dosha … helping you eat in a way that supports digestion, weight release, and overall balance. Eating right for your Dosha brings your whole system back into harmony.
(donation-based sessions)
She is a leading Pro!
Contact:
+1 (928) 451-1887
🌹
Water Therapy with David Laws
Aguahara is one of the deepest healing experiences I’ve ever had …..pure surrender in warm water. You’re held, floated, moved, and supported in a way that melts the nervous system open.
This therapy helps the body release tension, unwind trauma, soften hypervigilance, and drop into a womb-like state of safety. It increases fluidity in the spine, calms the mind, and restores trust in a way land-based work rarely can.
David holds an incredibly attuned, steady presence …. the kind that lets your whole system finally exhale.
🌹
Floating + Float Tanks
Floating is one of the simplest ways to reset the nervous system. In a float tank, your body becomes weightless …. no pressure on the joints, no sensory input, no gravity pulling on your fascia. It’s an instant invitation into deep parasympathetic rest.
Benefits of Floating:
• melts muscular tension and chronic holding patterns
• calms the amygdala and reduces anxiety
• enhances creativity, intuition, and problem-solving
• lowers cortisol and supports adrenal repair
• allows the brain to enter theta states (deep meditation)
• offers emotional release without overwhelm
• improves sleep and supports hormonal balance
• increases magnesium absorption from the Epsom salts
• creates powerful “reset” moments for overwhelmed systems
Floating is like stepping into a quiet, warm universe where your body remembers how to rest… and your mind remembers how to let go. It’s one of my favorite nervous system tools on the planet.
My favorite place to float in Austin:
Lizard Yoga
Contact:
+1 (512) 431-0616
🌹
Here’s a short, potent, intelligent, non-controversial, yet deeply truthful paragraph you can place at the end of your Detox + Healing section — honoring your experience and gently educating your clients about the importance of high-level practitioners and muscle testing.
⸻
Finding the Right Practitioners
It’s incredibly important to have a skilled herbalist and a functional medicine doctor on your healing team …. ideally someone who understands both worlds.
Herbs, nutrition, and functional diagnostics weave together in ways that can catch things standard labs often miss.
And if you can find someone who also does muscle testing or advanced assessment methods like CRT (Contact Regulation Thermometry), it’s next-level support.
Muscle testing can access subtler layers of the body….patterns, infections, and stress responses that don’t always show up in bloodwork.
My own labs kept insisting I was “fine,” but muscle testing revealed Lyme disease… something that could have been life-threatening if left undiscovered.
Your body carries deep intelligence and the right practitioner can help you listen to it with accuracy, trust, and clarity.
All my love,
Fae La Rose
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EMOTIONAL HOMEWORK
14 Integration Baths(1 minute read)
As we know…. soul growth is a slow blooming, a soft unfurling of your inner knowing. These baths are meant to help your system integrate the subtle energy work we do together in your Sacred Pause Sessions with me.
Think of each bath as a small portal… opening new layers of clarity, compassion, and magic. Prepare your bath like a ceremony: warm water, oils, salts, candlelight, perhaps a heart-opening tea.
Your baths will become a special temple space of deepening that will shift the course of your evolution! No biggie! 😋
Remember ….old patterns always return as we deepen into our soul growth exploration…this is simply a part of it! We can’t skip the shadow work and growths edges,
Unless we are signing up for Spiritual bi-passing! 😜
May you meet each growths edge challenge with gentleness and recognition. Each time you greet soul growth moments with awareness, you invite more lasting peace into your life!
The goal here is to create a solid nervous system by slowly learning how all of the opposing forces within play out in your unique set of evolutionary circumstances.
Again, when we understand these opposing forces within and show them compassionate awareness ….peace will always follow. May you find the play within the work!
————-
1.) Bath One: (15 minutes)
-After your first session with me, slip into your bath and journal about what surfaced. What emotions came up? What lived underneath any tears? Which parts of your body spoke the loudest? This bath anchors your first layer of integration.
-Next Read the “First Session: Gene Keys” Note in the Apple Note to learn more about what I was teaching you today about your chart. ( 3 minute read ) -Then if you feel up for it…read the “Physical Homework” prompt so you can take the momentum of your detox today to the next level. ( 7 minute read )
2.) Bath Two: (20 minutes)
Watch the first Gene Keys episode on Gaia. It’s only twenty minutes, but it opens the doorway into understanding your soul’s map. Without watching this, the rest of the baths won’t be understood in the way they’re meant to.
https://www.gaia.com/series/gene-keys-unlock-your-genius
3.) Bath Three:
In your next bath, listen to the contemplative track for your Life’s Work Gene Key. Go to YouTube and type: “Gene Key (your life’s work sphere number) + the “Tune Inner Harmony” YouTube station name. This Gene Key YouTube station is the best! Then journal about what stands out, what resonates, and what awakens in you as you listen.
4.) Bath Four:
This bath is for contemplating the Shadow of your Life’s Work Key. Feel into what this shadow means to you, how it has shaped your life, and how compassion can soften it when it appears. Explore which archetype ( from a film, book, myth, artist, or ancestor ) mirrors this shadow back to you. If you want help, ask AI; sometimes it helps to see the shadow as a character and give it a name! Name to Tame!
5.) Bath Five:
Now explore the Gift of your key. What does this gift feel like in your body and life? How do you shift from shadow to gift when things get crunchy? How might you support this aspect of yourself weekly, monthly, and yearly? Your gift is a living frequency, and this bath helps you embody it.
6.) Bath Six:
This bath is devoted to the Siddhi (your highest expression.) Reflect on what this Siddhi reveals about your true nature, the ways it is already alive in you, and which archetype reflects this luminous version of yourself. AI can help here too, if you wish …..Siddhis adore symbolic mirrors!
7-14.) Baths Seven Through Fourteen
From here, simply continue watching the remaining nine Gaia Gene Keys episodes, one key at a time, moving at your own pace. Let each episode illuminate a new layer of your Golden Path.
WANT SUPPORT?
If you want counsel or companionship on your contemplations, I’m here as a Gene Key Guide or simply book another Sacred Pause Session with me to deepen into your next key of focus!