Deeply Relaxing Bodywork
with a hint of Self-Discovery

The Sacred Pause

✦ What Is
The Sacred Pause?

Deep Lymphatic Detox + Nervous System Reset + Parts Work

”The body carries what the psyche refuses to release.”
-Carl Jung


The Sacred Pause is a ceremonial healing session that invites your body into deep restoration.

Each experience is a slow unraveling…layer by layer…through gentle lymphatic detox, organ attunement, and nervous system repair.

Breath deepens…Weight lifts.
When you are ready you begin to release what you were unconsciously holding onto.

Once you let go, your system returns to its natural rhythm and healings and miracles take place.

Sacred Pause Sessions are a space to build yin. To listen inward. To reconnect with the quiet wisdom already living in your body.

Many leave with insight, softness, or the sense of being held by something ancient within themselves.

Every session is responsive to what’s alive in you. I meet you in the present and hold a steady, compassionate container where your truth can surface and reshape your life.

Book a Session at The Healing Ranch: $333
Book a Day Retreat in the comfort of your home $555
  • WHAT YOU RECEIVE

    Lymphatic System Detox
:
    Clears stagnation, reduces inflammation, and opens drainage pathways…supporting immune health, hormonal balance, and detoxification at a cellular level.

    Nervous System Reset
:
    Moves you from survival mode into deep parasympathetic rest. Releases chronic tension, soothes hyper-vigilance, and supports trauma resolution.

    Digestive & Circulatory System Regulation:

    Improves gut motility, nutrient absorption, blood flow, and oxygenation…fueling cellular repair and vitality.

    Emotional Body / Taoist Parts Work
:
    Clearing stuck emotional residue stored in tissues & organs, helping you process old grief, anxiety, fears, unexpressed anger, and resentment.

    Energetic Body:
    
Lightens your field, realigns your center, and restores your intuitive clarity.

    MENU OF OPTIONS

    Each time we work together, feel free to express what you most love to experience. Everything is tailored to your needs that day.


    BODY WORK:

    • Advanced L.E.T. Lymphatic Detox Bulbs

    • Subtle Lymphatic Touch

    • Chi Nei Tsang (Taoist Abdominal/Organ Massage for deep emotional release)

    • Thai Massage Stretching

    • Occipital Ridge Craniosacral Support

    • Cupping

    • Nervous System Reset

    EMOTIONAL WORK:

    • Grounding Practices

    • Guided Meditation

    • Finding the Mantra for the Moment

    • Bedtime Story

    • Inner Child Work

    • Role Play for Boundaries & Feelings

    • Forgiveness Rituals

    • Self-Compassion Practices

    • Empathy Retrieval

    • Taoist 6 Healing Sounds

    • Social Emotional Support (e.g., The Intimacy Game)

    • Holographic Sound Healing

    SPIRITUAL WORK:

    • Intention Setting

    • Personalized Mantra Support

    • Chakra Balancing

    • Crown Chakra Activation (Oneness)

    • Third Eye Awakening

    • Heart Opening

    • Power Center Alignment

    • Root Protection

    • Authentic Expression (Throat)

    • Portal Opening & Closing with Holographic Sound Healing

    • I-Ching Support & Symbolic Reflection

    • Guided Meditation

    I-CHING SOUL MAPPING:

    • Personalized contemplations using your Gene Keys & I Ching Profile

    • Guided exploration of your frequency archetypes

    • Symbolic journaling + ritual co-creation

    • Personalized I-Ching bedtime reprogramming stories

    • Love letters from your Purpose, Partnership, and Prosperity Spheres

    • Map of resistance, archetypes, ancestral echoes & inner children

    • Each exploration aligned with one of your 11 core Gene Key spheres

  • Clients come to Fae when they're experiencing:

    • Burnout

    • Chronic Illness

    • Emotional Overwhelm

    • Weight Gain

    • Hormonal Imbalance

    • Brain Fog

    • Autoimmune Flare-ups

    • Creative, Spiritual, or Energetic Stagnation

    • The Pain Of Not Feeling Seen

  • Why Lymphatic Work:
    Through advanced lymphatic detox and organ massage, we support the body’s natural intelligence to release long-held stagnation, both physical and emotional. The lymphatic system is your inner river—it carries waste, regulates immunity, and plays a major role in emotional detox. When this system is supported with LET (Lymphatic Enhancement Technology), circulation improves, inflammation reduces, calms the nervous system and clarity returns—not just to the body, but to the mind and spirit.

    Why Organ Massage:
    The Taoist Art of abdominal organ massage, goes even deeper. It awakens and detoxifies the emotional imprints held in the belly—the “second brain”—where we store anxiety, heartbreak, trauma, and suppressed feelings. Each session helps regulate digestion, rebalance the nervous system, and restore communication between the gut and the heart.

    Why Cupping:
    Cupping is an ancient healing technique used in Traditional Chinese Medicine to release stagnation, improve circulation, and help the body detox. Suction cups are placed on the skin to draw blood flow to the surface, creating space in the tissues and inviting the body to re-pattern itself. In acupuncture, cupping is often used to move “stuck Qi” (energy), reduce inflammation, and support immune function. It can help loosen tight muscles, break up adhesions, and accelerate the healing of injuries—both physical and emotional. Cupping also activates the lymphatic system, helping the body clear toxins more efficiently. Many people report feeling a deep release—not just physically, but emotionally—as stored tension rises to the surface and clears. Think of it as a reverse-pressure massage for the nervous system, helping your body exhale stored stress and reconnect to flow.

    Why Emotional Clearing:
    Layered into this is the power of social-emotional presencing—attuned relational space where your truth is honored, your voice is heard, and your emotions are allowed to move. In this safe, sacred container, your system re-learns what it feels like to be met with compassion, curiosity, and care. As we witness our emotions the nervous system begins to relax.

    Why Holographic Sound Healing:
    Sound is vibration—and your entire body is made of water, which conducts vibration beautifully. When you’re immersed in healing sound—whether through instruments, frequencies, or someone’s voice—it’s like giving your nervous system a tuning fork. It helps recalibrate dissonance into harmony. Science shows that specific sound frequencies can slow brainwaves, stimulate the vagus nerve, lower cortisol (stress hormone), and boost oxytocin (the bonding and love hormone). Sound isn’t just something you hear—it’s something you become.

    Why I-Ching Contemplation:
    The I Ching is one of the oldest systems of wisdom on the planet—an oracle of nature, change, and inner alignment. It doesn’t tell you what to do. It helps you remember who you are. When you contemplate the I Ching through the lens of the Gene Keys, you’re not just learning ancient philosophy—you’re tuning into your own life as a living teaching. Each hexagram reveals a pattern: a wound, a defense, a potential. And contemplation is how you bring that pattern into your daily awareness—not just with your mind, but with your whole being. It’s like watering a seed with attention. You begin to notice your shadows rather than act from them. You begin to reclaim your gifts rather than dismiss them. You begin to embody your highest potential—not as an ideal, but as a real, grounded way of living. In a fast world full of noise and shoulds, the I Ching offers stillness, truth, and deep self-honoring. It’s not a fix. It’s a frequency. And it works best when you give it time, reverence, and curiosity. This is why contemplation matters: because your healing is not just a task. It’s a transmission. And your presence is the portal.

    Why LET Lymphstar Technology:
    L.E.T stands for Lymphatic Enhancement Technology. This machine uses light, sound & frequency to get the lymphatic system rockin! It’s a very powerful machine that is extremely calming for the nervous system. Fae also does manual lymphatic work with her hands during session. But the machine is like getting 8-9 lymphatic massages in one sitting—so she uses “the big guns” too. The Lymphstar Pro is now used in 100 hospitals across the world and L.E.T is being recognized by cutting edge doctors because it is helping thousands of people get their lives back. Your lymph is like the trash can of your body, so having an L.E.T. session is pretty much like taking your “bodily garbage” out. Excellent for detox protocols and weight loss as well. When your lymph is blocked or moving slowly, it prevents proper detoxification and leads to more detox symptoms such as fatigue, anxiety, insomnia, headaches, rashes, bacterial/viral backup and more. Utilizing the advanced technology of the LymphStar Pro, we are able to drain and open up the lymph for deeper detoxification and enhanced clarity & healing.

    Why Light Touch?
    Light touch can have profound effects on the body, especially the nervous system. Examples of this are craniosacral therapy and lymphatic drainage!

    Activates the parasympathetic nervous system:
    Light touch helps shift the body from “fight or flight” into “rest and digest.” This calms heart rate, reduces cortisol, and promotes a deep sense of safety.

    Engages the skin’s sensory receptors
    The skin is the largest organ of the body, and it’s full of mechanoreceptors (like Merkel cells and Meissner corpuscles) that respond to gentle touch. These receptors send signals to the brain that can lower pain perception and boost serotonin and oxytocin—our bonding and feel-good hormones.

    Supports lymphatic flow
    Unlike blood, lymph doesn’t have a pump. It relies on movement and stimulation. Gentle rhythmic touch can help move lymph through the vessels, reducing swelling, boosting immune function, and aiding detox.

    Encourages fascia release
    Fascia (the body’s connective tissue web) responds not only to deep pressure but also to subtle, sustained light contact. Over time, this can unwind tension patterns held in the tissue…especially those linked to trauma.

    Reinforces neuro-plasticity and safety
    Repeated experiences of safe, nourishing touch can rewire the brain’s associations with the body, especially for people with touch-related trauma. This cultivates embodiment, self-trust, and new relational patterns.

    Evokes stillness and inner listening:
    Light touch can serve as a portal into meditative states. It often invites the recipient into deeper awareness of subtle sensations, emotions, or stored memories ready to be integrated. Light touch isn’t “doing less”—it’s doing something deeply precise. It whispers to the body, “You are safe now. You can come home.” And from that place, real healing begins.

  • You should not have the LET Lymphatic Detox Machine work if you…

    • Are pregnant


    • Are dealing with blood clotting


    • Have skin infections

    • Have any current active infections or flu symptoms


    • Have ever had congestive heart failure


    • Have unexplained calf pain

    • Have any implanted electronic devices in your body
(ie: pacemaker, ICD, medicine pumps)


    • Have any surgical metal implants or joint replacements


    • Have malignant tumors, thrombosis, or major heart problems.


    • Recently got the COVID vaccine (must wait 3 months)

  • 🌙 After Session Integration:

    The week after your session is a sacred window of unfolding. Your body is still talking. Your lymph is still humming. You may feel more open, floaty, emotional, inspired…or like reorganizing your entire closet at 2am. All valid. NOTE: You will be receiving a copy of this so no worries about remembering everything. Here are a few gentle ways to support the detox and help your body feel like the elegant, multidimensional water being it truly is:

    1.) Take Binders!

    After lymphatic work, toxins can start to circulate like confused party guests who’ve overstayed their welcome. A binder like Spirulina, activated charcoal, or bentonite clay helps escort them out through proper exits. It’s like calling an Uber for heavy metals. Take it a few hours after your session and away from food or supplements. Your liver and gut will thank you by not throwing a tantrum later. I would do this intuitively for the next 3 nights or longer.  Your body will send signals if you’re taking too many binders or taking them too often without enough hydration or replenishment. One of the most common signs is constipation. When binders like activated charcoal, bentonite clay, or even chlorella start pulling too much without enough water or fiber to flush things out, your elimination slows down. It’s the body’s way of saying, “Hey… you’ve vacuumed the floor, but forgot to empty the dust bag.”

    2.) Far Infrared Sauna

    Sit in a hot glowing box and sweat like an ancient reptile shedding old skins. This helps release deeper layers of toxicity, especially the ones that like to hide behind your organs and whisper lies. Best done in the 3 days after your session.

    3.) Hydrate Deeply

    Water is your new best friend. Quality water with minerals or electrolytes will help flush the system and make your cells feel like they just had a spa day. Bonus points if you talk to your water first.

    4.) Colonic (optional but undeniably effective)

    Think of it as spring cleaning for your internal basement. This can be a powerful reset within the same week. Proceed with reverence and intuition and maybe a calming playlist. Here’s the playlist from your Sacred Pause Session with me: https://open.spotify.com/playlist/4fBPPUHZknG9hQ7O1k9do5?si=7lXe3lqFQIafb5Zg1OdudA&pi=kLU4uo9ASoiLw  

    5.) Yoga + Qi Gong + Taoist Practices

    Let your body move in weird, wise ways. It knows what it’s doing. Whether you’re flowing gently or waving your arms like a benevolent forest creature, movement helps lock in the session’s magic. (I teach both, so let me know if you want to move together.) This is a short track I made of the 6 Sounds to be done each time you need a short nervous system reset or before bed: 

    6.) Keep Journaling

    The insights may keep bubbling up for days. Keep your pen close. You never know when your spleen might have something poetic to say. This is not about being profound. This is about being present.

    7.) Phone Boundaries TonightMy deepest hope is that you journal tonight and don’t touch your phone even once…not for a scroll, a text, or even to see if Mercury’s in retrograde.

    Did you know that social media, texting, and the Great Doom Rectangle in your hand can flood your nervous system with micro-stress hits that slowly fry your ability to focus, rest, and feel joy? Over time, it doesn’t just drain your energy…it rewires your brain to chase notifications instead of deep insights and wisdom. We must stay sharp, my friend. The machines are fast, but your soul is timeless. Tonight, give your nervous system a break and let your inner world speak louder than the algorithm.

  • The Sacred Pause Session with Fae La Rose

    2-hour Session: $333
    3-hour Retreat: $444
    (The Healing Ranch office in Spicewood, TX)

    3-hour Day Retreat: $555
    (In your home - Austin Area)

    ————-

    Packages:
    I do build packages upon request. With package deals there are no refunds if you decide to stop your detox process.

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