A self-mastery journey that cultivates emotional and energetic intelligence while strengthening the body and nervous system.
TOOLS YOU WILL LEARN:
All 8 Limbs of Yoga
Gentle Martial Arts
Taoist Internal Work
Virtue Cultivation
Longevity Practices
Gene Key Cultivation
Subtle Body Arts
Ayurveda
“WHAT IS THE GOLDEN PILGRIMAGE?”
The Golden Pilgrimage is a deepening journey. Most people were never taught how to truly and deeply get to know themselves. As we mature in life we come to realize that self-knowledge is the compass that informs every choice, relationship, creative act, and moment of leadership. Some will lead examined lives and some will stay on the surface. This course was created for the deep divers.
This dogma-free program restores that missing education so your life can unfold with clarity, purpose, and grounded power. This course work has been understood by Fae’s students ranging from age 9 to 90! All ages and genders welcome.
“WHAT WILL I GAIN?”
Through a consistent daily practice, you begin to reclaim the truth of your embodied presence. In season one your inner confidence will stabilize. The habitual program of self-abandonment begins to lose its grip as a more coherent, self-honoring way. In season two your sensual integrity and creative power will deeply awaken.
Season three will propel you out into the world to begin to share your is-ness! Season four will support you in the beginning phases of your legacy.
“There are gifts inside your sensitivity, but you have to slow down to receive them.”
— Fae La Rose
PROGRAM OVERVIEW
Unfold a living practice across four seasons. You’ll train your body, refine your energy, deepen emotional intelligence, and shape a life that feels true to you.
Fae La Rose’s teaching style is dogma-free, honoring personal sovereignty and lived experience of all her students. She holds her own spiritual lineage with integrity while creating a spacious, respectful field where students are free to bring, integrate, or rest within their own religious or spiritual frameworks as they practice.
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THE GOLDEN PILGRIMAGE
Weekly Sunday Class for a year + Online Work Book + The Golden Library of PracticesThe Golden Pilgrimage includes a guided online workbook journey called, “The Book of You.” This book is designed to help you deepen into self-awareness, emotional intelligence, embodiment, and inner trust. Through structured practices, reflective prompts, and experiential exercises, the work supports nervous system regulation, clarity of direction, and a more intimate relationship with yourself. There are 52 modules total throughout the year, one per week. Each season is 13 weeks long. Alongside The Book of You you will get to experience the LIVE online classes called,“The Diamond Practice” once per week on Sundays 4-5pm CST
HOW TO GET STARTED
Once you register and complete payment, you will receive a confirmation email with two links.
– Your Skool link, where you will access the self-paced online coursework called, The Book of You.
– Your Zoom link for the weekly Sunday LIVE Gentle Martial Arts + Qi Gong + Yoga Fusion Class called, The Diamond Practice
SKOOL:
THE GOLDEN LIBRARY & THE BOOK U
Inside Skool, you will be creating “The Book of U” over time, week by week. “The Book of U” is a living collection of journal entries, notes, and exercises that unfold as you explore deeper layers of self-awareness, emotional intelligence, and subtle body intelligence. Each written entry takes about 3 to 10 minutes to read per week. From there, you are invited to journal and reflect on the material over the course of the week, or for as long as feels aligned. Some entries may feel especially resonant and naturally invite longer contemplation. You may choose to sit with certain reflections for two to three weeks. This process is intentionally non-linear. You are encouraged to move at your own pace and trust your timing. At the end of the year, you will have a beautiful, cohesive compilation that reflects who you are at your core, the gifts you carry, how those gifts serve the world, how your nervous system is best supported, and your growing capacity to enter the deeper waters of intimacy with yourself and others. You may choose to print and bind your Book of You at the end of the year, or even get creative with it and transform it into a children’s book to carry its wisdom forward. In Skool you will also have access to The Golden Library which will be built up with yoga and gentle martial arts practices over the span of 2026.ZOOM:
THE DIAMOND PRACTICE
Each week during the live Sunday Zoom, you will be guided through a new element of The Diamond Practice. Over the course of approximately three months, you will learn the complete practice in its entirety. The Diamond Practice is a powerful embodied system that weaves together the Eight Limbs of Yoga, Qi Gong, and Gentle Kung Fu. This integrated approach builds strength, stability, and clarity in both mind and body. For each class, please have a yoga mat available. It is also recommended to sip warm tea slowly before class begins, allowing the body to warm, settle, and arrive fully present. -
Full Year Access
Weekly Sunday Class + Online Work Book + The Golden Library of Practices$999 for the full year (all four seasons at $20 per week)
$400 in savings via the annual commitment.
Klarna payment plans are available at checkout.
No refunds. Transfers accepted.
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Pay by Season
Weekly Sunday Class + Online Work Book + The Golden Library of Practices$350 per seasonal module (13 weeks which is $27 per week)
Klarna payment plans are available at checkout.
No refunds. Transfers accepted.
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THE BOOK OF YOU & THE GOLDEN LIBRARY
(Online Workbook + Yoga /Gentle Martial Arts Classes)
If you prefer the workbook on its own without the weekly LIVE yoga and martial arts practice$199 per season
Klarna payment plans are available at checkout.
No refunds. Transfers accepted.
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THE DIAMOND PRACTICE ONLINE
(Live Online Practice Only)
A live, one-hour Gentle Martial Arts and Eight Limbs of Yoga class called The Diamond Practice is held every Sunday from 4–5 pm CST.$25 per single drop-in
$60 per monthly package
Klarna payment plans are available at checkout.
No refunds. Transfers accepted.
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THE DIAMOND PRACTICE IN PERSON
(In Person Classes Only)
For those interested in practicing Gentle Martial Arts or Eight Limbs of Yoga in person, one-on-one or group sessions are available by request. Please reach out through the contact page of this website to arrange this experience.1:1 Personal classes are $250 for 2 hours
Groups of 2 to 4 people $150 per person for 2 hours
Groups of 5-10 $80 per person for 2 hours
Klarna payment plans are available at checkout.
No refunds. Transfers accepted.
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For scholarship opportunities, contact thefaelarose@gmail.com.No refunds. Transfers accepted.
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HOW TO GET STARTED
Once you register and complete payment, you will receive a confirmation email with two links.
– Your Skool link, where you will access the self-paced online coursework called, The Book of You.
– Your Zoom link for the weekly Sunday LIVE Gentle Martial Arts + Qi Gong + Yoga Fusion Class called, The Diamond Practice
SKOOL:
THE GOLDEN LIBRARY & THE BOOK U
Inside Skool, you will be creating “The Book of U” over time, week by week. “The Book of U” is a living collection of journal entries, notes, and exercises that unfold as you explore deeper layers of self-awareness, emotional intelligence, and subtle body intelligence. Each written entry takes about 3 to 10 minutes to read per week. From there, you are invited to journal and reflect on the material over the course of the week, or for as long as feels aligned. Some entries may feel especially resonant and naturally invite longer contemplation. You may choose to sit with certain reflections for two to three weeks. This process is intentionally non-linear. You are encouraged to move at your own pace and trust your timing. At the end of the year, you will have a beautiful, cohesive compilation that reflects who you are at your core, the gifts you carry, how those gifts serve the world, how your nervous system is best supported, and your growing capacity to enter the deeper waters of intimacy with yourself and others. You may choose to print and bind your Book of You at the end of the year, or even get creative with it and transform it into a children’s book to carry its wisdom forward. In Skool you will also have access to The Golden Library which will be built up with yoga and gentle martial arts practices over the span of 2026.ZOOM:
THE DIAMOND PRACTICE
Each week during the live Sunday Zoom, you will be guided through a new element of The Diamond Practice. Over the course of approximately three months, you will learn the complete practice in its entirety. The Diamond Practice is a powerful embodied system that weaves together the Eight Limbs of Yoga, Qi Gong, and Gentle Kung Fu. This integrated approach builds strength, stability, and clarity in both mind and body. For each class, please have a yoga mat available. It is also recommended to sip warm tea slowly before class begins, allowing the body to warm, settle, and arrive fully present. -
The Golden Pilgrimage unfolds layer by layer across a full year. Each month builds upon the last, guiding participants through the architecture of the subtle body in a way that is structured, experiential, and deeply integrated.
This work is taught through a living modern day synthesis of:All 8 Limbs of Yoga:
Ethical foundations, physical practice, breath, sensory refinement, concentration, meditation, energy-hygiene and integration into daily lifeGentle Martial Arts:
Cultivating grounded strength, coordination, discipline, and calm responsiveness
Taoist Internal Practices:
Organ awareness, life-force cultivation, boundary integrity, and energetic circulation
Gene Keys Deepening:
Shadow, gift, and virtue work applied directly to lived experience
Subtle Body Arts:
Chakra systems, energetic mapping, perception refinement, and intuitive intelligence
Ayurvedic wisdom:
Rhythms, constitution, digestion, and sustainable vitality
Longevity and nervous-system-informed biohacking:
Supporting resilience, detox pathways, and long-term health
———————————The year progresses as a gradual ascent through the subtle body. Each month focuses on a specific layer, beginning with grounding, safety, and nervous system regulation, and continuing toward clarity, expression, intuition, and integrated awareness.
Practices are revisited and refined throughout the year, allowing insights to mature and deepen. Weekly sessions introduce new material while reinforcing established foundations.
By the end of the year, participants embody a coherent, integrated practice that supports steadiness, vitality, discernment, energy-hygiene and an ongoing relationship with subtle-body intelligence.
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Those called to rise through sincerity, practice, and inner refinement
Practitioners committed to embodied growth and spiritual integrity
Leaders and creatives who want to ground in soft power and clarity of purpose
Those willing to practice consistently
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Those looking for quick fixes or surface level transformation
People unwilling to commit to consistent weekly practice
Anyone seeking information without embodiment or discipline
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In a time when many modern teachers are oriented toward visibility and growth metrics, Fae has remained devoted to the quieter, ongoing work of inner development and natural expansion.
She cares deeply about the evolution of each of her students and clients, while continuing her own daily practice of learning, refinement, and self-inquiry. In her world, the roles of teacher and student are fluid; Each encounter becomes an opportunity for mutual insight and growth.
Working with Fae feels like being guided by someone who knows the inner landscape because she has actually been there.
She teaches from lived knowledge that has matured into wisdom. She enjoys the journey and remains fully present with what arises along the way, creating a sense of trust, steadiness, and quiet confidence as you move forward together.
She genuinely looks forward to meeting you and supporting the next phase of your path.
Read more about Fae in her bio below.
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Note:
Fae La Rose’s teaching style is dogma-free, honoring personal sovereignty and lived experience of all of her students. She holds her own spiritual lineage with integrity while creating a spacious, respectful field where students are free to bring, integrate, or rest within their own religious or spiritual frameworks as they practice.
8 LIMBS OF YOGAFae comes from one of the strongest classical yoga lineages in the world, the Bihar School of Yoga, founded in 1964 by Swami Satyananda Saraswati in Bihar, India. This lineage is known for its depth in yoga nidra, kriya yoga, and its integrated transmission of Tantra, Vedanta, and classical yoga.
Fae’s teacher, Rama Vernon, studied directly with the masters of this lineage in India. In the 70’s, she brought over one hundred teachers to her home in San Francisco, playing a foundational role in introducing classical yoga to the United States and creating the first Yoga Journal. Along with her daughter Mira Murphy and longtime student Ruth Hartung, she later founded Seven Centers in Sedona, Arizona, where Fae studied and deepened her devotion to consciousness cultivation.
Yoga’s history includes complex human stories, and the teachings themselves continue to demonstrate their capacity to build awareness, coherence, and consciousness through lived practice. These traditions carry an ethical responsibility… Students and teachers alike are asked to embody integrity, discernment, and virtue in daily life. The lineage remains alive through practice, presence, and continual self honoring discipline.
Fae also studied Sanskrit and Tai Chi in Manhattan and Yogic Philosophy with Will Duncan in Sedona, Arizona. Will is a global teacher, meditation guide, hospice chaplain, and lecturer whose work integrates Eastern and Western wisdom with modern psychology. His training spans Gelugpa, Zen, and Theravadin Buddhism, Vedanta, Yoga, Christian mysticism, Jungian and Eco psychology, and long term apprenticeship within traditional lineages. Known for his warmth and humor, he teaches through inquiry and dialogue, inviting students into direct insight.
GENTLE MARTIAL ARTS & TAOIST TRADITIONS
Mantak Chia’s teachings arise from ancient Chinese Taoist lineages, transmitted through internal alchemy practices including Nei Gong, Qi Gong, organ cultivation, sexual alchemy, and longevity work. These teachings were later synthesized into the Universal Healing Tao, now practiced worldwide.
Fae studied with Mantak Chia and Gillian Reid at Tao Gardens in Chiang Mai, Thailand. Yoga trained her inward awareness. Taoist practice strengthened life force, energetic boundaries, and longevity stamina.
Through Duke Amayo’s transmission in Brooklyn, the Flower Form was passed to Fae La Rose, who has since woven it into a living practice. Drawing from decades of study, she interlaces the traditional martial sequence with Taoist alchemy, the yogic wisdom of the Bihar School of Yoga, and the virtue teachings of the I Ching.
What has emerged is The Diamond Practice: a sacred fusion that supports strength, emotional healing, and nervous system regulation through embodied discipline.
Fa Kuen | 花拳 | Flower Fist | Flower Form (Jow Ga Kung Fu)
Flower Fist (Flower Form) is a Jow Ga form attributed to Jow Biu, one of the legendary Five Tigers of the Jow family. Emerging in early twentieth century China, the form blended multiple hand techniques into a fluid, expressive sequence, an embodied offering of grace and power.
In Chinese martial culture, the flower represents rhythm, fluidity, and hidden strength. Flower Form carries this symbolism through movement that expresses beauty, precision, and potency as a unified language. In opera houses and martial circles of the nineteen twenties and thirties, movement itself was a transmission: martial arts expressed as art, medicine, and prayer.
Jow Ga integrates three primary influences:
Hung Gar: Rooted strength, deep stances, breath, discipline, and moral virtue
Choy Gar: Agility, speed, angular footwork, and strategic responsiveness
Northern Shaolin: Long range kicks and athletic expression
Together, these elements form a complete martial language, written through the body with clarity, power, and grace.
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The Golden Pilgrimage supports charitable initiatives.
The NeuroHaven Collective is the organization committed to protection, restoration, and long-term capacity building for individuals whose lives have been shaped by systemic harm and nervous system strain.
The NeuroHaven Collective, founded by Jess Lee aka Fae La Rose, is a 12-step integrative developmental program created for individuals whose nervous systems evolved under prolonged stress, sensory intensity, or relational instability.
A portion of revenue from The Golden Pilgrimage is allocated to fund access to the NeuroHaven 12-Step Program for survivors of domestic violence, while also supporting the long-term vision of creating land-based sanctuary and safe housing.
NeuroHaven works to support men and women whose survival adaptations require specialized care, time, and attuned structure.
A significant number of survivors of domestic violence also live with heightened sensory sensitivity or non-obvious disability.
NeuroHaven Mission Statement
NeuroHaven exists to provide protection through structure and care through precision. Resources are directed toward stabilization, safety, and capacity building for individuals whose nervous systems require time, attunement, and intelligent support to sustain meaningful participation in life. We invest in nervous system restoration and fund long-term resilience.
The 12-Step Sovereignty Program Serves Individuals With
• Neurodivergent cognition
• High sensory sensitivity
• Invisible or non-obvious stress adaptations
• Non-ordinary perception or heightened intuitive awareness
• Exceptional perceptual intelligence
• Exceptional creative capacity
• Nervous systems shaped by early survival and limited protection
This population is often highly capable, deeply perceptive, and structurally under-supported. NeuroHaven’s methodology emphasizes support without pathologization. The work centers dignity, safety, and sovereignty within physiological conditions that require increased attunement and developmental pacing.
The 12-Step Sovereignty Program functions as a developmental milestone rather than a clinical intervention. The process supports the gradual rebuilding of capacity, agency, and embodied trust through structured integration.
Program Orientation
• Nervous system re-attunement and stabilization
• Permission to exist authentically within communal and professional environments
• Sophisticated understanding of intelligent survival adaptations
• Self-authorship and personal meaning-making
• Development of internal authority and interpretive agency
What the Program Is Not
• Rehabilitation services
• Substance addiction programming
• Trauma-focused processing models
• Victim-identity frameworks
Who NeuroHaven Serves
NeuroHaven supports individuals whose systems adapted early and intelligently to instability, including those with lived experience of:
• Complex autoimmune conditions
• Autistic and other neurodivergent profiles
• Early parental separation or loss
• Orphanhood
• Parental betrayal following neurodivergence diagnosis
• Chronic emotional or physical parental absence
• Family systems impacted by addiction or volatility
• Multiple sclerosis (MS)
• Lyme disease
• Lupus
• Advanced Hashimoto’s disease
• POTS (postural orthostatic tachycardia syndrome)
• EDS (Ehlers–Danlos syndrome)
• Systemic exploitation, including trafficking and coercive control
Within NeuroHaven, individuals are engaged according to what they are capable of building, stewarding, and perceiving. Identity is shaped through capacity and coherence rather than history or diagnosis.
Common Lived Experiences
Participants frequently share patterns that are misunderstood by conventional systems, including:
• Being perceived as slow despite deep cognitive processing
• Exposure to ridicule or harm related to processing speed
• Misinterpretation as disengaged or incapable
• High intelligence paired with delayed output
• Acute sensitivity to integrity, coherence, and incongruence
• Social exclusion related to refusal of artificial performance
• Chronic nervous system activation in overstimulating environments
• Panic responses when stability is disrupted
• Digestive fragility and nutrient assimilation challenges
• Disrupted metabolic rhythms
• Fatigue associated with translating inner reality into unsupported systems
These experiences reflect heightened perception operating within misaligned environments. Society frequently relies on these individuals while failing to accommodate them.
If you know someone who may benefit from these teachings or from this level of attuned, long-term support, we invite you to reach out. Referrals, inquiries, and conversations are welcomed with care and discretion. Please contact Fae La Rose at thefaelarose@gmail.com to learn more about access, participation, or ways to support this work.
SEASON ONE
Thirteen weeks of
The Weekly Sunday Class + Online Work Book +
The Golden Library of Practices
* Klarna payment plans available at checkout
$350
A playful boot camp that builds deep strength without burnout. This season is a fun, supportive boot camp for your body and nervous system. You build strength, stability, coordination, and trust in your physical form while setting the foundation for the entire year. The focus is consistency, enjoyment, and embodied confidence. You move, sweat, learn powerful tools, and feel yourself getting stronger in ways that actually last. This course makes your body the ally. You feel more present, more capable, and more at home inside yourself.
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• The eight limbs of yoga as a lived practice
• Gentle martial arts kata for coordination, strength, and confidence
• Qi Gong and functional strength practices for whole body resilience
• The Activation Sequence of your Gene Keys as the framework for your deepening journey.
• Ayurveda and simple biohacking for grounding, energy, and daily rhythm
• Posture, breath, and movement patterns that support nervous system stability
• Awareness training to recognize early signs of panic and respond with effective tools to overcome any and all debilitating fear and worry.
• Somatic techniques for stabilizing the body during stress and integration
• Building consistency and discipline without burnout
• Developing trust in your body as a reliable ally
• Strengthening focus, presence, and physical confidence in everyday life
• And more!
$299 per month when enrolling season by season. Completion of prior seasons is required for enrollment. Klarna payment plans available.
SEASON TWO
$350
Thirteen weeks of
The Weekly Sunday Class + Online Work Book +
The Golden Library of Practices
* Klarna payment plans available at checkout
This season of Emotional Intelligence & Conscious Relating focuses on learning the language of your emotional body. You practice staying present with feeling as it moves, softens, and resolves. Emotional patterns become easier to recognize, relational dynamics become clearer, and your inner experience gains coherence and steadiness. Intimacy begins with self awareness, and this season strengthens that foundation. Increased sensitivity opens the door to a richer experience of pleasure, rooted in awareness and connection.
You must complete season one to sign up for season two.
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• Emotional intelligence
• The deeper limbs of yoga
• Intimacy Venus Gene Keys
• Relational awareness and role play
• Solo intimacy practices that build sensitivity, presence, and embodied awareness
• Unique Art therapy
• Somatic emotional processing
• Role Play with Relational Skill
• Nervous system reboot for subtle memory integration
• Desire clarity
• Guilt release
• Stepping out of unconscious patterns and into intentional living
• And more!
$299 per month when enrolling season by season. Completion of prior seasons is required for enrollment. Klarna payment plans available.
SEASON THREE
$350
Thirteen weeks of
The Weekly Sunday Class + Online Work Book +
The Golden Library of Practices
* Klarna payment plans available at checkout
This season of creative momentum with your gifts trains you to move from preparation into execution. Purpose becomes something you feel in your posture, your breath, and your choices rather than an idea you think about. With a stabilized nervous system and emotional fluency already in place, your creative energy gathers direction and velocity. Expression sharpens. Decisions simplify. Action begins to carry weight, clarity, and follow through. This is where your gifts stop circling and start landing.
You must complete season one and two to sign up for season three.
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• Developing confidence rooted in self knowledge
• Deepening your Purpose Gene Keys and lived vocation themes
• Cultivating compassion and empathy as embodied strengths
• Advanced martial arts fusion practices
• Kung Fu blended with Butoh dance for expressive power and presence
• Releasing internalized inhibition held in the body
• Transforming stored frustration into usable creative energy
• Embodying creative courage and trust in your unique gifts
• Third energy center training for agency, and direction (use two different ending words)
• Learning how to channel intensity into meaningful action
• And more!
$299 per month when enrolling season by season. Completion of prior seasons is required for enrollment. Klarna payment plans available.
SEASON FOUR
$350
This season is about living in a way that your life itself becomes the contribution. It is about the stewardship of a meaningful life where your attention shifts toward sustainability, longevity, and your relationship with energy, time, and gifts.
You refine how you care for your unique body long term, how you design a life that supports vitality as you age, and how your unique purpose translates into service that feels honest and grounded.
You begin to think in decades rather than moments. Choices become cleaner. Effort becomes more intentional. Your life takes on a shape that feels deliberate, meaningful, and future facing.
This is where wisdom matures into action and your presence becomes part of something larger than personal fulfillment. You will be aligning how you live today… with what you want to leave behind.
You must complete season one, two, three to sign up for season four.
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• Longevity practices that support vitality, resilience, and healthy aging
• Advanced biohacking strategies for energy, cognition, and nervous system health
• Connecting with your final 4 Gene Keys: The Pearl Gene Key Sequence and legacy oriented prosperity themes
• Adapting martial arts kata to support joint health, balance, and vitality as the body ages
• Designing a legacy that reflects your values, gifts, and lived experience
• Translating purpose into meaningful contribution and service
• Life design for sustainability, freedom, and long term fulfillment
• Stewardship of energy, resources, and attention
• Oneness as a lived orientation expressed through compassionate action
• Creating impact in the world for 7 generations
• And more!
$299 per month when enrolling season by season. Completion of prior seasons is required for enrollment. Klarna payment plans available.
ABOUT THE TEACHER
Fae La Rose did not arrive to these teachings by accident. She rose into her power and depth through fire. Coming from a deeply challenging childhood and living with daily seizures in her late twenties that left her barely able to speak in full sentences, Fae was initiated early into the realities of trauma, neuro-sensitivity, and nervous system survival.
With little external support, she leaned into practice as a path back to center: studying the body, consciousness, and vitality with the devotion of someone whose life depended on it. Because it did.
Over time, repetition, and fierce curiosity, her practices became medicine. Her body stabilized and her nervous system began to learn safety for the first time. Her true presence came forward as it typically does with consistent practice. What began as survival continues to mature into mastery.
Today, Fae La Rose is a world-traveling Integration Practitioner, Consciousness Artist, Wellness Architect, Longevity Chef, Detox Guide, Yogi, Martial Artist, and teacher of Yogic Philosophy, Taoist Arts, and the Gene Keys.
With over two decades of lived experience, Fae is a polymath of the nervous system, fluent across disciplines that bridge science, art, spirit and embodied wisdom.
MORE ABOUT FAE
Rooted in the Bihar School of Yoga and informed by Taoist alchemy with Mantak Chia, gentle martial arts in NYC with Duke Amayo, the profound work of the I-ching & Gene Keys, and longevity science, Fae La Rose teaches practices that register directly in the body. Her work steadies the nervous system, clarifies perception, refines energy, and supports ethical spiritual maturation through lived experience.
Her path unfolded in temples, dojos, kitchens, healing centers, caves, artist communities, retreat centers, and long seasons of solitude… where life itself became the curriculum. In the early 2000’s, her sensitive health led her to become an early explorer of biohacking and deep organ detox, long before it entered mainstream wellness culture.
Let it be known there is most definitely a spoonful of sugar to help the medicine go down, when it comes to Fae. Her teaching style carries both precision and play.
Fae once moved to New York City with little money and one known contact. With her final bit of money, she ate cheap carbs and enrolled in two improv training at Upright Citizens Brigade and The People’s Improv Theater. She was determined to find the laugh in her silver-lining.
It was in NYC that comedy revealed itself as spiritual practice. She felt like comedy was honesty made visible and vulnerability made joyful. That devotion to levity has never left her.
She weaves levity with depth, humor with rigor, and reverence with humanity. Laughter is sacred medicine in her world. Embodiment is foundational. Virtue is the measure of practice. She speaks in archetypes and cooks like a chemist with impeccable flavor balance.
She quotes poets, teaches Qi Gong on mountaintops, and understands timing as both an art and a science. Her mind is a museum, her heart a hearth, her body a compass, and her spirit a constellation in motion.
Her students and clients have described Fae as carrying a medicine pouch in one hand and a banana peel in the other.
Her work is precise, tender, and disarmingly human, which you will hear about in her testimonials below.
TESTIMONIALS
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TESTIMONIALS ✦
GENTLE MARTIAL ARTS TESTIMONIALS
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Krista Vernoff, Los Angeles
“I was lucky enough to spend a week in retreat with Fae la Rose learning the flower form (Kung Fu). The word transformative would be an understatement. My body mind and spirit were renewed through this practice and the many lessons and conversations and delicious meals that accompanied the practice. After the retreat, I hired Fae as a private health coach and she found me exactly the right doctor and the right modalities to heal the years long health issues I had been suffering. My inflammation levels have returned to normal, my energy has been restored when I had nearly lost hope, and I am beyond grateful for Fae’s influence in my life. She knows her stuff and she gives her knowledge generously and with great heart.”
Krista Vernoff is an American television screenwriter, executive producer and director. She is best known for being the showrunner for Grey's Anatomy and its spin-off, Station 19. She has also served as executive producer and writer for Shameless.
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Anita Teresa, San Francisco
“Fae La Rose creates a safe and potent container to learn through embodied intuition and grace. She has a gentle and fierce style that liberates the student to learn in a completely judgement-free way. I learned The Flower Form in her Yin Dragon class, and still practice it almost daily. It has been medicinal and such a gift in my life. I highly recommend training with Fae, your life is guaranteed to transform!"
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Navona Gallegos, Santa Fe
"It was such a joy to see how Fae La Rose lit up our whole community when she visited Santa Fe to share her Yin Dragon Class with us. It was especially inspiring to hear how many women in the community, myself included, felt empowered by the practice and wanted to continue studying it. I felt deeply in my power doing the form. I was amazed how the practice informs the rest of my day whenever I do it, helping me feel strong, clear headed, and grounded. It's powerful work and Fae brings it in a skillful, humorous, and enlivening way."
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Olivia Cooper, San Francisco
“Fae La Rose is a truly rare and remarkable teacher. Since learning the Flower Form in her Yin Dragon class, this practice has become a daily practice of mine, increasing my vitality and connecting me to embodied bravery to meet the day fully. Fae quickly tailored her teaching style to my unique learning style, which was very supportive for me. Fae is a clear, direct, patient, precise, and compassionate teacher. She is both deeply humble and deeply confident in her offering."
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Adhithee Ananda, Dallas
I took my first Yin Dragon Class with Fae La Rose to challenge myself, practice discipline, and build strength. Little did I know how powerful this sequence would end up being! Fae is a well trained teacher, and pushes up against my growths edges, pushing me to persevere and overcome my egos desire to give up. Each movement has an intention leading to the culmination of physically calling in what you want, letting go of what no longer serves you, and strengthening your will power and discipline to do what needs to be done. I love doing this practice at anytime during the day when I need to come to focus. It brings me into the present, into my body, and into the world around me so I may be of better service.”
YOGA & MEDITATION TESTIMONIALS
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Mira Murphy, Sedona
“Fae La Rose orchestrated the best breath work experience I’ve ever had! She has a heavenly voice that guided with perfect rhythm and cadence, I could deeply trust the guidance of her voice to take me into some very deep healing releases. She held beautiful space through the breath and the sharing circle at the end. She led us all with a graceful mastery that allowed for everyone to go so deep. It was a memorable life experience being in her class”
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Dawn Walter, Sedona
“I was blessed to take Sedona Hot Yoga’s Teacher Training, where Fae La Rose played a major role. Her breathwork and “Miracle Mornings” were life-changing for me. Along with learning how to teach a yoga flow class, I learned, from Fae, just how powerful our breath and our minds can be. Truly transforming experience during my 9 days with her. I am forever grateful.”
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Malissa Lea Bullock
“I have been doing the personalized meditation that Fae La Rose designed for me every day for the last year. I think I have only missed three times. It is so powerful—especially going through this worldwide pandemic. It is helping me keep my focus on experiencing patience, grace, and loving presence throughout my day. The breathing practice to start the meditation is super helpful in deepening my practice. Prayer and meditation are my lifeline to Spirit. I'm so grateful that I gave myself the gift of this personalized meditation practice.”
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Carol Marie Brown, Sedona
Fae La Rose provided The Miracle Morning Diamond Practice each morning for our YTT for The Sedona Hot Yoga Teacher Training in Spring 2022. It was one of the most amazing parts of our gathering! It was what made getting up in the morning for another 12 hour day worth every bit. Knowing that her pointed intuition and open, beautiful heart would be guiding us, I felt I could put every ounce of trust into knowing I would be led by one of the most beautiful souls I’ve ever experienced. Fae led me to the deepest depths of my inner world where I was able to process and release ancient samskaras. Thank you Fae! I’m filled with gratitude!
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Jennifer Thompson, Sedona
“Fae La Rose is such a light. I did her miracle mornings every day for 10 days straight. I felt more in alignment, balance,and real than I have in a long time. It's like an ancient re-membering of the Self. I also came home from my training and didn't continue the practice for a few days… and there is a difference. I felt like I was in a funk, depressed, not myself. I realize now that the difference is Miracle Morning. So I put the tools she gave me back into my practice permanently so that I can live my best life. My best life really starts with Miracle Morning!”
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Kryssi G, Sedona
“In Fae La Rose’s Miracle Mornings (I’ve attended 9 thus far and each one was so unique) I learned how important it is to cultivate internal tranquility and happiness to be fit for public consumption. I experienced the miracle practices to be about choosing to bring more peace, presence and awareness into my body, therefore positively enhancing and affecting every interaction I have with myself and other humans. Whether it be with clients, friendships, partnerships or casual acquaintances, I’m more prepared to show up authentically, feeling so alive inside and ready to share my gifts of coaching and teaching with greater ease. In a world of chaos and divisiveness, NOW is the time to bring more self-love and harmony into your life, and allow it to ripple out into the world. Fae is a cutting-edge leading example of what it means to live life fully heart centered, vibrantly alive with passion and vitality, speaking truth with kindness and compassion, and walking this earth for the well-being of others. Fae is a true embodiment of her work and I wouldn’t wait one more second to take one of her offerings. Thank you Fae for supporting me to enhance the quality of my life and up level my BHAV ✨🦋🌸🌬❤️ “
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Michael Lamb, Sedona
“Miracle Mornings are phenomenal! Fae La Rose has fantastic presence of mind; she is able to get a clear read of a room and cater the practice to the attendees. An expansive toolbox enables for fluidity & flexibility. This same expansive toolbox is also a huge foundation of knowledge which lends itself to inspire confidence in the material. Thank you, thank you, thank you!”
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Karen Baeher, Sedona
“My experience at the Sedona Hot Yoga Teacher Training was nothing short of miraculous. Fae La Rose played a huge part in it, gently holding a safe space for me to express myself and making herself available to process some challenging things that arose. Miracle Morning was a real blessing. Beautifully singing as she filled the room with soothing sounds of singing bowls was especially up-lifting. It helped me tap more deeply into my own spirituality. I am truly grateful for all the ways she helped me and look forward to more retreats in the future! Bless you Fae!”
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Ashley Price, Sedona
“Miracle morning with Fae La Rose was absolutely magical. I learned so much especially in the area of love and kindness meditation. I am so grateful for that experience and will cherish it forever. Every community needs a class like this!”
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Alicia Lynch
“I spent 10 days at The Sedona Hot Yoga Teacher Training. The moment I arrived I knew the experience was going to be incredible! Fae La Rose welcomed us all with a beautiful sage experience. Every morning we arrived on our yoga mats Fae shared a beautiful experience with us called Miracle Morning. I now can’t imagine my life without it. Fae also gave us the yogic tools to incorporate into our daily lives. Everyday was different but with the same elements, we also sang a beautiful peace mantra each morning. Fae’s voice is angelic. Each morning we woke up our spine with a beautiful yin practice and some meditation with pranayama. Fae is very knowledgeable and walks her talk she has a light in her you just want to capture and take with you! I’m truly grateful for her teachings and my 10 days with her.”
TESTIMONIES OF THE HEART
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Greg Sinicrope, Ojai
“Over the years I have had numerous coaching sessions from various people, and they were helpful, but I didn’t achieve any real breakthroughs. When I met Fae, I knew things would now be different. Fae's insights, methods, and materials are profound. Right away we started with exercises that cut to the heart of my issues. And thankfully, with Fae there is no escape — you must face yourself. But how else can we heal and thrive if we don’t do so? I’m so happy I met her. It’s been a long time since I have felt optimistic about making real progress, but I do so with Fae. Obviously, she’s done a great deal of inner work. I highly recommend her. She will take you where you’ve always wanted to go, but haven’t been quite able to get there.”
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Katie Love, Sedona
“Lady Rose, I am in awe of you. I just think you are magnificent-like a levitating peacock that turns you into tapioca pudding with laser beams that shoot from it's feather eyes! You are for sure, one of the most beautiful females I have ever laid eyes on. Your "spirit" though takes my breath away. I wish I could be more like you and that would be, in all honesty, my biggest compliment. I envy your raw, naked, daring, unabashed, unafraid, bold confidence-your ability to live life on your own terms-your fierce creative drive, your silly innocence and your tender heartedness. There is no one on this planet even remotely like you. You should be studied. You should be framed. You are a rare constantly evolving work of art in your own right. You are a gift from the gods and therefore I must praise you! Halleluiah!”
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Jackson Niquette, Dallas
“I want to share a few words about my dear friend Fae. I've known her for 24 years and she's been one of my closest friends. We've gone through all kinds of trials and tribulations together and individually and I can say with honesty that she may very well be the most genuine individual on the planet. She loves without fear, listens without judgement and portrays care and understanding like you've probably not experienced before. I'd like to say that we are all unique individuals but she has been blessed with something that most people don't get to possess or experience in their lifetime. Fae is grounded in a way that shocks people when they first meet her. One is instantly drawn to her sensibility, humor and unconditional love. In your lifetime, you'd be hard pressed to bump into someone like her again. There are no limits to how much you can trust and depend on her. She is the accumulation of many lifetimes of wisdom, joy, heartache and goodness. There is none like her.”
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Mira Murphy, Sedona
“Fae La Rose is a creative flowing force that brings art, heart, DANCE, silliness, and yummy healthy food to all who cross her path as she moves through the world, gracing many communities with her diverse skills and beauty. Through all her journeys in the world, inner and outer, she returns always to her desire to be of service and help those suffering. She is so perceptive in seeing people for their unique spark and light inside and is so gifted at bringing that forth, holding people in that space where they can begin to recognize that same light shining inside them. In this way, she inspires and empowers and uplifts those around her. She creates art to benefit the world in all that she does, whether it be in her breath workshops, yoga classes, photography, dancing, singing, guided meditations, food preparation, in the way she can organize spaces, create silly videos, stop on the side of the road to dance on the roof of her car when driving through the mountains and inspire and uplift those around her. She is a rare and unique breed, breaking the mold of convention to remind us the myriad ways life can be lived. An inspiration to so many with a caring and healing touch.”
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Mark Boughton, Austin
“Fae has had a profound impact on my life. She helped me realize my true calling and evolve as an artist. She elegantly and gently helped me become more purposeful in a way that shifted the trajectory of my life. She has a deep wisdom born of personal experience with physical health, yoga, and psycho-spiritual health and wellness. She is a truly gifted healer, with depth and integrity.“
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Kayt Pearl, Sedona
”I think of Fae La Rose as one of the rare bright lights of our world who is completely devoted to Integrity. She holds a space for others to come alive and uncover their defenses and their true inspirations, which often hold the key to healing. Her own story is incredibly inspiring and has the clout of someone who "knows the way" because they have been through it. She is humorous and creative and humble and a true way-shower. She has a way of bringing out the muse for Healing and Transformation to happen.”
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Dave Adams, Manhattan NYC
“Fae La Rose is one of those very rare souls that has retained the radiant playfulness of a happy child and added observant, worldly wisdom to it. She's incredibly patient and present with everyone she encounters. Just being around her lifts your spirit and inspires you to be the best you can be. "Good" is such a common word that it has lost its significance over time, but Fae exudes goodness in a way that reaffirms its meaning. She truly wants to make the world a better place, and she uses her talents and positive attitude every day to do just that.”
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Mira Elise Costa, Brooklyn
“Fae La Rose is a natural caregiver. I met her in NYC in 2005 while taking an improv class together. A few months later when my apartment caught on fire, she selflessly offered to share her Brooklyn room with me, and that was just the beginning of the generosity of spirit she's shown me and that I've seen her share with others throughout our friendship. It's also one of the first times I remember someone other than a family member loving me because they wanted me to be well in the world. Someone who cared about my light in the world as much as her own. One time she made friends with an older woman selling crocheted items from her stoop on our block, and in order to draw more attention to the woman's efforts, she decided we should put on a two woman fashion show on our street, modeling the hats and scarves, etc. And so we did! Fae is also one who I have always found to value Authenticity, to move boldly towards it, and by doing so, empower and inspire others to be themselves. Sometimes that's a simple moment of freedom...giving herself permission to skip down the street one day, or maybe it's just finding a way to not take herself too seriously. That's not to say because she doesn't weigh things with importance, but precisely because she does, that she knows sometimes in playfulness we find the truest parts of ourselves and each other.”
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Michael Genis, Sedona
“Fae is a friend that always gives me an honest reflection delivered with her natural kindness. She is a passionate and determined creature. Her persistence has literally kept her alive through extreme health challenges. If anyone knows what getting your life back on track from being very ill, it's Fae. I've been a professional cleanser for over 10 years and apart from being honored to share this about Fae for those yet to discover her gifts, I totally recommend anyone that wants more from life to get Fae on your team.”
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Sarah Ann Lesslie, Flagstaff
”Fae has always brought so much delight to my life through her silliness. She has a way of showing depth of character and timely insights through fun and playful moments. She is truly a one-of-a-kind special human.”
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Keith Wahrer, Austin
“Fae La Rose is a well-rounded individual with vast knowledge and experience in natural foods, body work and the healing arts. More importantly, she's incredibly upbeat and nurturing energy is a pleasure and an inspiration to all those who come in to contact with her. We were blessed to have worked with her, and whomever she chooses to work with next is one lucky company!”
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Ali Boyd, Flagstaff
“Fae La Rose believes in your inner power with such conviction that if you set your sights on something, she won’t let you fail. Her inspiration is wild, elemental, and delightfully unconventional—like a bolt of creative lightning that makes everything she touches feel fresh. With an antennae tuned to the universe’s flow, she hones in on the nearest cause and brings her superpowers to bear.
Fae leads with a huge heart. She can catch both the tiniest details and the sweeping view. She’s a guide who sees the hidden insights that help you find your way back to yourself. Intuitive, offbeat, and always in flow, she’s here to work her magic.”
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Matt Shook, Austin
“We demand Fae La Rose to come back. She is supercalifragilistic!“
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Kristi Walton, Grass Valley
”Fae La Rose carries a rare and special energy. She brings a special kind of magic that opens your heart, you feel safe in her presence and she's one of the funniest humans I know! When she opens your heart she tickles your funny bone, nourishes and supports healing in your body and soul with her array of sessions! ...and keeps you laughing the whole way!”
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Quincie Smith
”Fae La Rose is beyond an incredible human being. Her dedication to her own well-being, as well as the well-being of others around her, is astounding. She has a beautiful, creative, imaginative, think-outside-of-the-box, hilarious type of mentality that is refreshing, and sparks you to look at the world in a beautiful way. Fae’s dedication to making healing choices is commendable, and inspiring. Not only does she live this lifestyle, but she is always willing to share her extensive knowledge with anyone who asks. She has a giving heart, and even though we are miles apart, I still consider her a dear friend--someone who I could get in touch with in any time of need, have a heartfelt conversation with, and come out on the other side with sound advice that inspires me to live an empowered life.I highly recommend Fae to anyone looking for someone to enhance their lives in a wide array of aspects.”
DETOX TESTIMONIALS
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Sarah Luna, Austin
"I highly recommend receiving a Rose Detox session with Fae La Rose! She holds deeply healing space on both a cellular and soul level. Fae is a deep listener and intuitive healer - and her use of the lymph star healing machine is masterful. She allows the body's wisdom to guide her to places that need stimulating, clearing and detoxifying. The way she layers in sound healing takes the experience to an ethereal level - her voice is truly angelic. I felt cleansed, nourished and a lasting sense of peace from our session...Thank you Fae!”
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Young Lee, Austin
"For almost 10 years I would get hives/rashes on my back every night and they would be so bad I would wake up with blood under my nails from scratching so bad. I have tried a few elimination diets as I knew it was food related. Since starting LET with Fae La Rose and following all of her advice on bio hacking protocols to open my detox passage ways, my rashes are gone! You have no idea what a relief and release this has been for me. THANK YOU FAE!"
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Hannah Natali, Austin
"My Rose Detox session with Fae La Rose was both clearing and deeply healing, on a physical and soul level. Fae’s ability to guide me through a healing journey felt incredibly personalized to what my body mind and spirit needed without me even telling her. Her intuition and listening is world class, and I felt as if she was present and with me there in the moment every step of the way. The lymph-star healing machine feels incredible to the touch, as it gently stimulates circulation in the body, preparing the cells for detoxification. The entire process feels very cleansing. It felt like an energy body massage. Afterwards I felt renewed, at pease and a deep sense of ease. Spiritually I felt elevated and grateful, a sense of relief. Highly recommend this work to anyone who is looking to heal on a physical or spiritual level."
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Sandra G. , Austin
“Fae La Rose is amazing. I saw her for several months, weekly, for my Lymphatic sessions. I came to her for help with getting my health back, as I have been diagnosed with various issues. She has been helping me on my detox journey to bring me back to perfect health. She understands the body-mind-spirit connection and works intuitively to help me heal. The full experience that she offers while utilizing the LET machine brings me to deep levels of connection and release. We dive into emotions, trauma, blocked energy, affirmations, breathwork, sound healing—and most special is her voice. When Fae sings, she catapults me to another place and time and leads me to have deep connections with myself. I am feeling better, more energized, less stressed, and certain that I will reach full healing for myself. I highly recommend Fae. She is a very special healer. As well, her story and journey to self-healing is incredibly inspirational. UPDATE: After several months of sessions and detox with Fae I found out that I had successfully reversed my Type 2 Diabetes.”
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Lindsay B., Austin
"My Lymphatic Detox Sessions with Fae La Rose have been so incredible! Each time I go in for a treatment I leave with so much energy that lasts for days and my sleep has greatly improved. These sessions have been really transformational and have greatly enhanced my detox pathways! I feel clearer in my body, less stressed and my adrenal fatigue has greatly reduced. Fae is unmatched in the magic she brings to the sessions. In each session I feel safe, my nervous system fully relaxes and she guides me into my heart. I cannot recommend a session with Fae enough!!"
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Emily Legault, Dallas
Descr“Fae La Rose is truly special. She is highly skilled and knowledgeable in her work, and also deeply caring and compassionate for her clients. I have Lyme disease, and my symptoms flared during my Ozone-IV treatment, so I had a Rose Detox session with Fae to help move out the dead Lyme pathogens from my body. The session completely relieved my pain and fatigue symptoms in 1 session. Fae was able to give me helpful, necessary feedback about how my lymph system and organs were doing with the treatment. As my detox coach and detox practitioner she could tell when I needed to slow down with the microbe kill-protocol and focus on detox instead. She is a wealth of knowledge, having gone through chronic illness herself. I LOVED the breathwork track she produced for her detox sessions. I always felt so much better after I came to have a session with her! My lymph system is finally moving again! Every person could do with lymph support, with the number of toxins that we are exposed to daily, and carry in our connective tissue. Thank you Fae, you are amazing!”
FENG SHUI TESTIMONIALS
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Ashish Patel, Houston
“Night and day. I've been in a wonderfully large apartment for a few years now. As a busy exec, spending most of my weeks out of town traveling, I would enter my apartment on weekends for hobbies, treating my residence as a cache of belongings. Over time, boxes, books, papers, instruments, records, chairs, tables, more boxes, clothes, shoes, were strewn throughout the apartment. I stacked so often, some of my belongings became furniture and I'd walk by them without a second thought. Then Fae La Rose came. With my consultation and approval, she shoveled everything into a room, sorted and classified items, and all blissfully without my assistance. Then, she sat me down, and in a speed round, worked through the classifiable, and kept me on track, cutting short my habit of story-telling, creating a moment of sustained decision making. On the next day, she prescribed the specific materials she needed to complete, wall mounts, stack-able containers, shelving material. After a trip to the hardware store, on the last day, I had a handyman come and work under her instruction. My space completely transformed. Art moved to the walls, objects moved into groups, and found themselves in labeled containers on perfectly located shelving. All of the sudden, the floors were bare, the rooms became spacious, each with a distinct purpose and story: theater, music studio, library, kitchen, and closets. UPDATE: Since the pandemic, I've spent five times more time in my apartment, and without this transformation, I don't think I could have made the professional, personal, and fitness strides. I also don't think I could have "got here" without all the shifting that she ushered.“
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Yarrow Dankert, New Mexico
“I was truly blessed but I didn't know it the day Fae La Rose walked into my small health food store and juice bar looking for work. Her first, second & third days here she showed herself to be completely competent in all matters of customer service, juicing, health, organization, register, produce and all live food care, as well as cleaning and amping up team morale!! She quickly became coveted as our star employee. She completely feng shui-ed my storefront, organized all of the old crap we had laying around, and was uncanny about seeing the overall picture of what I had been dreaming my store would become but hadn't had the energy to implement. She took the reins and did "her thang" and it was so appreciated and very helpful for the growth of my business, the clean feeling of a new beginning and her training abilities were unsurpassed. She had been here for 1 week and was able to organize and educate staff that had been here for over a year in efficiency and cleanliness. She is phenomenal!!! Anyone would be blessed to invite her into his/her life, work, home. She was excellent with my children and my 4 year old angel little girl still asks about her and feels sad that her energy has moved on to greener pastures.”
