Qi Gong | Jow Ga Kung Fu | Tai Chi | Taoist Practices | Teacher

Fae was immersed in the tapestry of Eastern wisdom in Thailand, where she studied universal Taoist teachings under Master Mantak Chia. She deepened her Qi Gong practice with Gillian Reid, learning to unlock latent energies and develop powerful grounding techniques. In Brooklyn, she trained with Duke Amayo—Sifu of Jow Ga Kung Fu and frontman of the band Antibalas—specializing in The Flower Form, which she has practiced and taught for over two decades.

Her martial arts path has unfolded across Manhattan, Miami, and the deserts of Sedona, weaving gentle yet powerful movement arts that harmonize mind, body, and spirit. Fae is grateful for the teachers she attracted throughout her 20s and 30s and honors the opportunity to pass these practices on.

Lymphatic Practitioner | Energy Work | Abdominal Massage | Juice Cleansing Coach

Fae is the founder of a Traveling Detox Spa Retreat Experience (est. 2020) and has been immersed in the world of biohacking and holistic health for over 20 years, supporting more than 1,000 clients across the U.S. She has worked from biohacking spas, ozone clinics, and organ detox centers, and completed the L.E.T. Lymphatic Lymphstar Training Program to offer cutting-edge lymphatic detox—one of the most transformative pieces of her own healing journey. Her training includes trauma-informed colon/gut care (Sedona), Thai detox methods at Atmanjai (inspired by Dr. Bernard Jensen), and coursework through Dr. Klinghardt’s Sophia Institute. Under naturopath Dr. Sharon Krahn, Fae also studied detox through thermographic technology.

She developed a health advocacy program to assist clients who struggle with cognition in medical settings, helping them ask the right questions and integrate care plans. After spending three years mostly bedridden due to environmental illness and lymphatic congestion, Fae turned to podcasts and healing philosophies by Joe Dispenza, Richard Rudd, Zach Bush, Deja Blu, Tim Ferriss, Duncan Trussell, Wim Hof, and Emily Fletcher. She now guides others through juice cleanses of all lengths—from 1-day resets to 60-day transformations—both virtually and in retreat settings.

Holographic Sound Healer

As a singer-songwriter in Brooklyn and "New Neural Pathway Lullaby Producer" in Austin, Fae channels emotion and soul into healing sonic landscapes. Her musical expressions blend silence and sound to create shifts in perception and nervous system harmony. She has twice completed Paul Hubbert’s renowned Holographic Sound Healing training in Austin, which opened new realms of vocal activation. She offers sound baths and lullaby transmissions worldwide.

Yoga Teacher & Yoga Teacher’s Teacher

Fae spent her 20s immersed in Ashtanga Yoga and Sanskrit study in Manhattan before training to teach. She holds two RYT 200-hour certifications from 7 Centers Yoga Arts and Sedona Hot Yoga, studying with revered mentors including Rama Jyoti Vernon, Sraddhasagar, Mira Murphy, and Will Duncan. These teachers deeply shaped her path, introducing her to the full 8-limbed yoga system—including the Yamas, Niyamas, Asana, Ayurveda, Sanskrit, Subtle Body mapping, Herbalism, and Meditation.

She has twice served as a lead instructor for award-winning studio, Sedona Hot Yoga’s teacher training program and is best known for her Yin Yoga + Sound Bath fusion classes.

Fae now shares her signature daily practice, The Diamond Practice, which she teaches privately and in small groups—a dynamic blend of yoga, gentle martial arts, and somatic presence.

Longevity Chef

Fae trained at the Living Light Culinary Institute (Fort Bragg, CA), earning certification as a Master Chef and specializing in vibrant, healing cuisine. In New York, she worked with an integrative nutrition coach to decode health food fads and discern her body’s needs, and studied Ayurvedic cooking at 7 Centers in Sedona. She apprenticed at Pure Food & Wine and Organic Avenue—two of NYC’s most iconic wellness restaurants—learning elite plant-based techniques and elixir alchemy.

Fae has served as Master Chef for Aubrey Marcus’s ONNIT Detox Retreat, consulted for juice bars and retreat centers across the U.S., and cooked at venues like Maui Kombucha Café, Stewart Mineral Springs, and Eden Hot Springs. She’s worked as a private chef for clients with Lyme disease, Parkinson’s, and other chronic illnesses, offering nourishing, customized care. She has also led culinary teams for yoga teacher trainings, farm residencies, and retreats of up to 50 guests.

Meditation & Gene Keys Guide

Fae’s contemplative path began with two silent Vipassana retreats in Shelburne, MA—an initiation that grounded her in stillness and focus. She later immersed in float tank experiences at The Zero Gravity Institute (Austin), logging 56 hours in 1,500 lbs of Epsom salt while exploring consciousness and healing. Inspired by her meditation teacher Will Duncan (whom she calls “The Seinfeld of Buddhism”), she completed a 1,000-hour meditation challenge over three years without missing a single day.

Her work is deeply informed by The Gene Keys transmission by Richard Rudd, which she has studied alongside Human Design, Astrology, and the I-Ching for over a decade. She also pulls from her Taoist studies with Gillian Reid and Mantak Chia.

She offers 1:1 sessions using a Socratic, intuitive approach to help others navigate their own transformational voyage.

Yoga Pranayama & Shamanic Guide

Fae trained in the Wim Hof Method in Dallas, TX, exploring the nexus of breath, cold therapy, and mental resilience. She also studied Shamanic Breathwork in Sedona, where she facilitated transformative sessions guiding clients into expanded states of self-awareness and healing. She continues to offer both private and group breathwork journeys as part of her integrative approach.

Somatic Healing Practitioner & DJ

Fae’s somatic journey includes the expressive depth of Butoh Dance and work with movement healer Kiah Keya. She has danced and DJ’d within the Ecstatic Dance and 5Rhythms communities for over 20 years. Her first DJ residency was in Brooklyn, spinning vinyl and creating soundscapes for soul and sweat to meet. Dance remains one of her core medicines—a language of embodiment and liberation.

I tend to choose teachers that have a great deal of levity, because ‘the funny ones’ are those that seem to be ‘onto the cosmic joke.’  It is my goal to never become the spiritual teacher that is way too serious and never laughs.

I believe levity is sacred. My favorite teachers have always carried humor with their wisdom—because those who grasp the cosmic joke tend to be the ones closest to the truth. 

At 22, with my last $300, I enrolled in improv classes at Upright Citizens Brigade and The People’s Improv Theater in NYC…living off rice and beans while diving into the spontaneity and raw honesty of comedy.


I see true comedy as a spiritual practice: honesty made visible, vulnerability made joyful. To this day, I surround myself with goofballs, truth-tellers, and comedians, keeping my inner temple both reverent and real.

I believe…every shadow is just a virtue learning how to walk

I carry a medicine pouch in one hand and a banana peel in the other.


No but seriously, I once placed a banana peel outside of my roommates bedroom door in Brooklyn because that was what seemed to be most needed. 


Yes, I’ve studied trauma, detox, Taoist alchemy, nervous system regulation, Yogic and Buddhist Philosophy and soul retrieval for over two decades. But it wasn’t to become a pompous asshole like the trap so many consciousness teachers fall into. It was so I could guide people through shadow work with precision, track your lymph flow, and speak to your ancestral wounding with the gentleness of a lullaby….so that you may find your way back into your body and rock your divine path.

I believe healing can be hilarious. It was for me.

I’ve been known to channel a forest deity and a dad joke in the same breath.

I’ve done 100 hour and 1000 hour meditation retreats and challenges …and I’ve fully mooned many of full moons. 


I’ve microdosed shrooms to learn how to listen to trees and walk with the pace of nature….AND I’ve been fully sober and monastic for the majority of my life.

To me… the sacred can at times look like stillness…can be stoic…

…and other times look like Will Ferrell streaking through the quad.


This isn’t performance…

it’s a permission slip!

Permission to be whole AND weird.

Permission to let levity lighten what has been heavy for too long.

I believe healing happens faster when we’re laughing along the way.

I believe a good fart joke can open the root chakra.

I believe the soul isn’t looking for perfection…it’s looking for deep presence.

I am a homie who can meet you in the depths without losing the laugh, 
who can honor the mysteryand also tickle your funny bone…

Your grief and your giggles are both sacred to me.

Also…. (while I have you here)….can I just say….

In a world obsessed with aesthetics, appearances, and the general avoidance of going inward….

I think it’s time to return again and again to the heart of true light work: the art of virtue!

Not performance.

Not spiritual bypass.

But real, embodied, evolutionary virtue…practiced daily through the ancient pathways of self-study, the Yamas & Niyamas, and all 64 I Ching virtues.

This is the compass I live and work by and the work that The Gene Keys so beautifully supports us with!


Every Light Nature has a Shadow Nature….
Every Gift always begins as a wound.

What I offer doesn’t bypass pain or praise only your potential…
It invites both into the sacred fire.


I live for the true transformation that happens when we meet the shadow with compassion and a higher standard to lean into. I have walked alongside some of the darkest energies this life can summon. Not just observed them—lived among them. And I’ve learned that the only real way to teach virtue in the face of the darkest of shadows… is to model it.


To stay rooted when others collapse. 
To stay kind when others manipulate, project and avoid.

To keep my frequency clean and boundaries strong when others sling mud…and then accuse me of being “too sensitive” when I don’t like mud pies flung at my third eye.


What would the world look like if we saw all apples as good…and a few of them as unripe?


Our fear,
Our rage,
Our avoidance…
Our distractions…

They’re all just little parts of us still learning how to grow up past the dysfunction they were born from.

I’m not here to fix or heal you.

Lord knows most of the healers I went to 
in my hardest moments needed major virtue work themselves. 


I’m here to walk with you as we remember how to choose virtue no matter what arises in our lives. I’m here to celebrate your light (Siddhi) nature and all the most healed parts of you and I to create a more beautiful loving world. 


When “the crunchy parts” arise… 
We will lean in and… with patience … skillfully learn how to love and evolve.

Not as an idea. But as a living energy inside our bodies.

This is the work.
It’s not always pretty.
Not always fun
But it is pure…

And we will find the cosmic joke that is always woven into each maturation lesson.

Virtue is not about being good.
It’s about being true…especially when it’s hard. Long live respected weirdos! And may Banana Peels become the new black!

“The real violence we do in the world, 
is the violence we do to ourselves 
when we are too afraid to 
be who we truly are.” 
—Sense 8