Dating the Tao

✨MANY PATHS & MANY PARTS:

(20-30 Minute Read)

Multidimensional Healing In A Modern World

What if speaking to multiple parts of yourself is not a pathology or deviation from the norm….but instead a portal to healing!?! Is it possible we have misunderstood this style of expression of the inner multiverse? I am one that believes a sovereign being in conversation with their own inner world is not a sick mind…it is an awakening mind.

Somehow the old paradigm society collapsed into a mono-mind…. one vanilla identity, one narrative, one algorithm, one brand.  Yet many are now sensing that we were never meant to live as just one fixed identity. Many of us are inhabiting the orchestra of the inner-multiverse. We have seen what happens when our opposing inner parts…ignored or suppressed…begin to stir deep conflict within, often manifesting as dis-ease in both the mind and body.

The new paradigm invites us into a kind of inter-dimensional literacy, where we begin to see the full spectrum of who we are with clarity and compassion. As we attune to our inner multiplicity, we open space to explore the many expressions of parts work across different modalities, lineages, and schools of thought. 

One of my own biggest inner opposing forces to integrate has been the archetype of the Taoist Priestess and Lucille Ball. They both live in my heart. They both want equal screen time. One wants to chant in a cave. The other wants to trip over furniture and break into interpretive dance in churches.  It took me about 45 years to let them co-host….(They still argue over outfits.)

I digress…. 😉 As we begin to step more fully into this “meeting of our inner parts” with honesty compassion and equanimity, we will begin to see others with the same softness. When we no longer exile our own emotions or fragment our own truth, we create space for others to be held in theirs as well.

This work is not just personal…it is planetary. Every time we bring harmony within, we offer that frequency back into the collective. A world that honors inner complexity is a world where peace has room to grow. 

The more we understand the many bodies of parts work, (Gene Keys, Enneagram, IFS, NARM, to name a few)  the more we come to recognize the vastness of humanity…and the tenderness required to walk each other home. We begin to see that everyone is carrying a unique constellation of inner parts, stories, and survival codes.

With that recognition comes compassion. With compassion comes connection. And with connection, we can finally cheer one another on, not from a pedestal, but from presence… loving people exactly where they are, without needing them to be anywhere else.

Below is a glimpse into how the approaches to parts have been revealing themselves in the evolving world of deepening for a long time. 

Table of Contents: Parts Work Modalities

1. Freud’s parts work

2. Jung’s parts work

3. Internal Family Systems (IFS) parts work

4. Gene Key parts work

5. Enneagram parts work

6. NARM parts work

7. Spiral Dynamics parts work

8. Somatic parts work

9. Taoist parts work

10. Buddhist lens on parts

11. Hinduism as parts work

12. Eight limbs of yoga as parts work

13. Ayurveda parts work

14. Neurobiological parts work

15. Chakra parts work

1.) FREUD’S PARTS WORK

Freud laid one of the earliest maps of a “divided- self.” He described the psyche as a tension between three powerful inner forces:

The ID: Raw instinct, desire, and drive.

The Ego: The manager trying to survive reality.

The Superego: The internalized voice of rules, morality, and guilt.

Possibly often oversimplified, yet Freud was naming something radical… we are not one unified being, but an internal ecosystem in constant negotiation. His view may seem patriarchal or rigid by today’s standards, yet at the root is a crucial insight…we are driven by unconscious forces, many of which formed in childhood, and those inner forces must be met, not suppressed. Freud cracked the door open to what we now call parts work, even if he still framed it as a conflict to manage, rather than a symphony to listen to. 

2.) JUNG’S PARTS WORK

Carl Jung expanded the map of the psyche into a vast inner cosmos. He revealed the soul as a constellation of inner figures, each carrying a voice, a purpose, and an archetypal memory. Jung named some of these inner beings directly:

The Shadow: where our unmet aspects reside

The Anima and Animus: the inner feminine and inner masculine

The Persona: the mask shaped by belonging and approval

The Self: the deep organizing principle within
The Collective Unconscious: a shared field of symbols, dreams, and ancestral memory.

       Healing, in Jung’s vision, is the journey of individuation. This means entering into relationship with each inner figure and honoring their place in the whole. Dreams, images, and synchronicities offer guidance from within, carrying messages from deeper layers of self.

      Jungian parts work invites a sacred intimacy with the archetypal soul. The Warrior, the Child, the Mystic, the Orphan, the Sage, the Wild Woman, the Trickster, the Crone, the Wounded Healer, and many others live within. Each carries medicine. Each holds insight. Each wants to be welcomed home. To walk this path is to sit with your dreams and ask:

Who is here now? What story longs to be remembered? When the unconscious is met with reverence, it opens. It speaks. It becomes a guide, a mirror, a source of renewal. This is Jung’s style of soul retrieval.

3.) IFS PARTS WORK (IFS) 

Internal Family Systems sees the psyche as composed of sub-personalities…parts…that form in response to life’s experiences. Some protect, some exile pain, others manage chaos. When these parts are seen, loved, and integrated under the guidance of the “Self,” they find harmony. IFS is about creating loving relationships within the fragmentation. It says, “You’re not broken….you’re a council…an ecosystem!”  Healing is restoring communication and trust between all the parts of the whole.

4.) GENE KEY PARTS WORK

The Gene Keys use the 64 hexagrams of the I-Ching as portals into archetypal patterning. Each hexagram is like a part of the universal psyche that we carry a piece of. So, in this system, your Gene Keys are not static traits. They are living, breathing “characters” in your inner mythos. You aren’t becoming One-Self… you’re becoming intimately fluent in all your archetypal selves. Each line, each key, each shadow/gift/siddhi progression is a soul-part trying to rejoin the greater Tao. It is parts work, but at the fractal level.

5.) THE ENNEAGRAM PARTS WORK

The Enneagram doesn’t just map types. It maps survival strategies…each one a kind of exiled part that formed around a wound of love. Over time, people find that they are more than just “a Type 4” or “a 7”…they are a full spectrum of all the types, expressed through different inner figures.

You may animate your inner 1 when cleaning, your 9 when avoiding conflict, your 3 when seeking validation. The Enneagram is a kaleidoscope of inner figures, each pointing toward wholeness through their tension and grace. 

6.) NARM PARTS WORK

The Neuro-Affective Relational Model (NARM) brings a trauma-informed lens to parts work by exploring the relational wounding that occurs when our core needs…connection, attunement, trust, autonomy, and love…go unmet in early life. Rather than focusing on the story or content of trauma, NARM gently reveals the adaptive survival patterns we took on to stay safe.

These patterns often become the fragmented parts of self that operate from disconnection. NARM invites us to notice with compassion, restore contact with our present-time self, and heal the ruptures in our capacity to relate…to ourselves, others, and life. It is parts work through the lens of relational wholeness, where healing arises not from dissecting the wound, but from reconnecting to the truth of who we’ve always been beneath it.

7.) SPIRAL DYNAMICS PARTS WORK

Spiral Dynamics reveals our evolution through stages of consciousness…from survival to tribalism to achievement to pluralism to integration. Each level has its own values and “voice.” Parts work through this lens means seeing how different inner parts may be operating from different rungs of the spiral…one part might still be surviving, while another is ready to lead with compassion and capacity.

These stages of consciousness touch on a broader philosophy that values diversity, subjectivity, and inclusion. It recognizes that many perspectives can be valid at once…even if they contradict each other. Instead of needing one right answer, pluralism holds space for many truths to coexist. This is a worldview that often emerges after someone has moved beyond materialism or competition and begins to care more about relationships, emotional intelligence, social justice, and interconnectedness.

8.) SOMATIC PARTS WORKYour body is not just a ride for your soul. It’s a living archive of everything you didn’t get to say, feel, or release. It remembers things your mind swears are over.

Somatic parts work is about listening to your body like it’s a room full of characters. One lives in your jaw and clenches when you fake a smile. Another hides in your gut and panics during family dinners. Your shoulders might lift every time someone says, “Can we talk?”

These aren’t random. These are somatic selves. They speak in tension, tingles, flinches, and mystery aches that show up right when you want to rest.

Somatic parts work doesn’t ask what’s wrong. It asks who’s speaking… and what do they need? Here are some ways to let them speak, soften, and maybe even sigh in relief:

1. Body Scanning

2. Gentle shaking or bouncing

3. Embodied sound

4. Somatic journaling

5. Spinal undulations and tailbone spirals

6. Vocal toning into areas of tightness

7. Eye movement or orienting exercises

8. Working with the psoas

9. Intuitive touch

10. Imagery and inner parts dialogue through sensation

11. Sighing and yawning

12. Rolling on the floor

This work is slow.
Because your body is sacred.
…And sacred things take their time. ;)

9.) TAOIST PARTS WORK

Taoism doesn’t name “parts” as separate entities…it sees all parts as patterns of energy, always in motion, always in relationship. The Tao is not concerned with fixing or labeling the psyche. It honors paradox, multiplicity, and the dance of opposites as essential to wholeness.

     The Tao is yin and yang, day and night, water and fire. It flows through the body the way rivers move through a landscape…sometimes gently, sometimes with force…but always returning to balance.

      In this cosmology, your organs themselves are living intelligences. Each one holds not only a physical function, but a spiritual frequency, an elemental nature, and an emotional resonance. They are inner beings in a cosmic family. Taoist healing teaches that when one organ becomes imbalanced, the entire family is affected.

      Rather than focusing on the story of emotional overwhelm which can potentially keep someone in the pattern of attracting more of the same, Taoist parts work guides us to breathe the energy of emotion directly out of the body, using ancient somatic practices like “The Six Healing Sounds.” This method helps transmute stagnation, frustration, sadness, fear, and worry into clarity, vitality, joy, and compassion…simply by honoring and using single pointed focus where these energies live.

10.) BUDDHISM LENS ON PARTS

Buddhism offers a radically different lens…one that sees even the notion of “parts” as provisional. In early Buddhist psychology, the self is made of five skandhas:

1.) Form
2.) Sensation
3.) Perception
4.) Mental Formations
5.) Consciousness

These aren’t things…they are processes. Temporary waves. Ephemeral experiences. So rather than naming fixed sub-personalities, Buddhism invites us into deep presence…noticing how what we call “self” is constantly assembling and dissolving. There’s no permanent identity, only an unfolding awareness.

      In this way, Buddhist parts work isn’t about mapping internal roles. It’s about liberating identification altogether. We become free not by resolving every part, but by seeing through the illusion that there is one fixed “me” to resolve.

This is the path of emptiness. And paradoxically, it leads to compassion…not detachment. When we no longer cling to any single version of ourselves, we make room for everything to be held in awareness.

11.) HINDUISM AS PARTS WORK

Hinduism can absolutely be seen as a cosmic form of parts work. Its pantheon of deities…Kali, Lakshmi, Shiva, Hanuman, Saraswati, and more…each represent archetypal facets of the human psyche, inviting us into relationship with the full spectrum of our being. Rather than one fixed identity, Hinduism offers a divine inner council, where every god and goddess reflects a part of ourselves longing for integration.

The stories, like the Mahabharata and Ramayana, are mythic maps of reconciling inner conflict, while concepts like Atman and Maya mirror the IFS idea of Self beneath protective parts. Even the chakra system becomes a somatic roadmap for awakening and integrating our inner multiverse. Hinduism doesn’t ask us to be one thing…it asks us to dance with all of it, as sacred.

12.) EIGHT LIMBS OF YOGA AS PARTS WORK

The 8 limbs of yoga can be seen as a sacred mandala of parts work, each limb a devoted guide tending to a different aspect of your being.

1.) The Yamas care for your relational part that longs for integrity with others.

2.) The Niyamas nurture your inner devotee seeking purity, discipline, and surrender.

3.) Asana honors your physical self, the part that carries memory and resilience.

4.) Pranayama tends to your energetic self, regulating the breath of your life force.

5.) Pratyahara offers sanctuary to the part of you that needs retreat and stillness.

6.) Dharana gathers your focused mind into steady awareness.

7.) Dhyana holds space for your contemplative nature to soften into presence.

8.) Samadhi welcomes you home to the wholeness that holds it all.

This is yoga as multidimensional remembrance. A path of reunion.

13.) AYURVEDA PARTS WORK

Ayurveda can be seen as an ancient form of parts work, guiding us to tend to the many voices and rhythms within. In Ayurveda we learn about parts work through the Dosas and The Gunas.

The Three Dosha Parts:
The doshas reflect elemental parts of our personality and body, each with its own needs and patterns. They have the three primary energies (or parts) that govern how your body, mind, and spirit function.

They are like inner weather systems made of the five elements, shaping your physical traits, emotions, digestion, sleep, tendencies, and even your life rhythms. Everyone has all three doshas within them, but in different proportions.

1.) The Vata PartThe Vata Part is made of air and ether.
It governs movement, breath, creativity, nerve impulses, and change.
Balanced: Vata brings inspiration, lightness, intuition, and flexibility.
Imbalanced: It causes anxiety, dryness, restlessness, and overwhelm.

2.) The Pitta Part

The Pitta part is made of fire and water.
It governs digestion, metabolism, vision, and transformation.
Balanced: Pitta brings clarity, passion, leadership, and courage.
Imbalanced: It brings anger, inflammation, burnout, and criticism.

3.) The Kapha Part

The Kapha Part is made of earth and water.
It governs structure, lubrication, stability, and emotional holding.
Balanced: Kapha brings calm, strength, devotion, and nourishment.  Imbalanced: It causes lethargy, attachment, congestion, or depression.

Ayurveda teaches you how to bring your system back into harmony by understanding what each dosha needs to thrive.

The Three Guna Parts:

The gunas show us our shifting states of consciousness and help us return to harmony.  The gunas are three fundamental qualities or energies that exist in all of nature…including within you.
In Ayurveda and Samkhya philosophy, they describe the essence of how things behave, feel, and respond.  Every thought, emotion, action, food, or person carries a blend of these three qualities:

1.) The Sattva Part:
Sattva is clarity, harmony, balance, truth, peace, and light. It brings insight, compassion, stillness, and presence. A sattvic state is spacious and wise, like the calm in the center of a storm or the glow after meditation.

2.) The Rajas Part:

Rajas is movement, desire, restlessness, ambition, passion, and stimulation.It fuels action, motivation, and even overthinking or emotional reactivity. A rajasic state might feel like chasing something or being pulled in many directions.

3.) The Tamas Part: is heaviness, inertia, darkness, confusion, resistance, and fatigue. It can show up as procrastination, depression, denial, or deep sleep. Tamas isn’t “bad,” it’s necessary for rest and composting old experiences—it just needs to be balanced. These three qualities are always interacting inside you. You might wake up in a tamasic fog, jump into a rajasic day full of to-do lists, and then wind down into a sattvic moment of stargazing. 

Ayurveda helps you become aware of these states so you can gently invite more sattva, while respecting the role of rajas and tamas as part of life’s natural rhythm.

14.) NEUROBIOLOGICAL PARTS WORKYou’ve got an electrical jungle inside you called the nervous system. It’s responsible for how you freak out, calm down, get a gut feeling, forget where your keys are, or cry in a grocery store parking lot because someone looked at you weird.

        When a child grows up in a world that doesn’t feel safe, the brain starts getting creative. It rewires itself for survival. Some parts of you become experts at scanning for danger. Others specialize in freezing, pleasing, disappearing, or saying “I’m fine” with a smile that means the opposite.

        Over time, this wiring shapes your whole experience of life. Some call it anxiety, ADHD, depression, or neurodivergence. But your body calls it strategy. These parts aren’t random. They’re the original crisis response team.

       Parts work for the brain means listening to the messengers instead of yelling at them. It means realizing your nervous system isn’t dramatic. It just wants to be heard. Like your aunt with the crystals. Or your intestines.

      Remember your nervous system parts are not trying to sabotage you. They are trying to tell the story no one listened to yet. When you learn how to listen, even your symptoms start sounding like love letters written in body language.

So don’t rush to fix the messengers. Sit with them. Learn their language. Sometimes all it takes is one deep breath, one small shake, or one whispered “I hear you,” and the whole system starts to exhale.

Now let’s meet and embrace all FOUR  “PARTS” of the Nervous System:

A.) Central Nervous System (CNS)
The brain and spinal cord. Also known as Headquarters. Where your big ideas, worst fears, and grocery lists live side by side. This system is shaped heavily by early childhood experience. Long-term stress or neglect during development can limit brain integration and lead to overwhelm, fogginess, or fragmented emotional awareness.

Best therapeutic approaches for the CNS include:
IFS, Jungian therapy, psychodynamic therapy, narrative therapy, Gene Keys contemplation, Enneagram inquiry, and NARM.

These modalities help rewire the prefrontal cortex and limbic system through meaning, memory integration, and archetypal insight.

The Limbic System
The limbic system is the emotional command center, tucked inside the brain like a squirrel with a walkie-talkie. When childhood stress is high, the limbic system turns into an over-caffeinated mall cop. Everything becomes a threat. Even brunch. Even text messages. Especially silence. The limbic system parts include:

• Amygdala:
  The one who always thinks something bad is about to happen. Often enlarged by trauma and responsible for the full-body alarm system.

• Hippocampus:
  The memory librarian who sometimes files things in the “eternal doom” section. Can shrink under chronic stress, leading to confusion, flashbacks, and difficulty telling past from present.

• Hypothalamus:
  The one trying to balance hormones, body temperature, and existential dread. This part coordinates your stress response and can create hormonal chaos under prolonged emotional pain.

Emotional abuse, threat-based trauma, and attachment rupture all activate this system and can leave it running on high alert long after the danger has passed.

The Prefrontal Cortex
This is the planner, the empath, the decision-maker, and the one who says, “Let’s not send that text.” It matures slowly and doesn’t love chronic stress. When things are chaotic, the prefrontal cortex may go offline and leave the amygdala in charge. That’s like handing your emotional steering wheel to a caffeine-drunk squirrel with a sword.

When this part is supported, you get more access to focus, regulation, and things like taxes and inner peace. Developmental trauma, neglect, and unpredictability during childhood can limit this part’s development. This often leads to executive dysfunction, emotional impulsivity, difficulty prioritizing, and the sense that you are trying to do life with all the tabs open.

B.) Peripheral Nervous System (PNS)
The kingdom of messengers. “The stove is hot.” “That person doesn’t like you.” “Maybe take a nap.” These guys never sleep. Trauma can make this system overly sensitive, sending too many alerts and leaving the whole body in a constant state of preparation.

Helpful approaches for the PNS include:
Somatic Experiencing, cranio-sacral therapy, body-oriented psychotherapy, TRE (tension and trauma release exercises), breath-work, and slow mindful yoga that develops interoceptive awareness.

The Vagus Nerve
The vagus nerve is your internal bard, weaving messages between your brain, heart, lungs, and gut. When it’s flowing, you feel calm, connected, and capable of small talk. When it’s frazzled, you may find yourself breath-holding, dissociating, or googling “why does my chest feel weird when I talk to people.”

Healing the vagus nerve involves things like humming, deep breathing, cold plunges, and sometimes staring at trees until your inner raccoon calms down. Technically part of the PNS, the vagus nerve is also the lead singer of the parasympathetic branch of your autonomic nervous system.

Attachment trauma, sexual trauma, and emotional neglect can dysregulate vagal tone. You may find it difficult to feel safe with others, stay in your body during stress, or regulate your heart rate and digestion.

Polyvagal Theory
Polyvagal theory maps how we shift between states like safety, fight or flight, and shutdown. It’s like your inner thermostat, reading cues from the world and adjusting your mood, posture, and voice before you even realize it. When trauma teaches your system to scan for danger, you may live mostly in high activation or low collapse, with only fleeting access to calm engagement.

C.) Autonomic Nervous System (ANS)
Your internal weather system. It has two moods:

Sympathetic:
The gas pedal. Screams “Go” in every direction at once. Often activated by sudden or ongoing trauma, leading to chronic anxiety, hyper-vigilance, or the inability to relax even when tired.

Parasympathetic:
The brake pedal. Whispers “It’s okay” and hands you soup. When underused or inaccessible, it can leave you wired but exhausted.

Supportive therapies for the ANS include:
Somatic Experiencing, polyvagal-informed therapies, Safe and Sound Protocol, co-regulation practices, Qi Gong, sound healing, vocal toning, Yoga-Nidra and gentle touch-based therapy.

A study conducted in Sweden found that the practice of Yoga Nidra can increase dopamine release in the brain by up to 60%. This surge in dopamine, a neurotransmitter tied to pleasure, motivation, and learning, helps regulate mood and enhances the brain’s ability to repair and reset.

Because Yoga Nidra guides the body into deep rest while the mind stays alert, it supports the parasympathetic nervous system, calming stress responses and allowing the body to shift from survival mode into a state of restoration. This practice gently rewires the nervous system toward safety, ease, and inner harmony.

My Favorite Yoga Nidra for the last 15 years:
https://open.spotify.com/track/7jQmbTq9cPTo5ZBsRneoXB?si=qgBmTqluSneC5n5bmsrhkg

D.) Enteric Nervous System (ENS)
Also called the gut brain. This one doesn’t use words. It just knows. And sometimes panics when you try to digest kale while having a difficult conversation.

The enteric nervous system is directly impacted by trauma. Many people experience stomachaches, IBS, nausea, or appetite swings that have no medical explanation. This system holds memories too. It tightens, releases, grumbles, or freezes depending on how safe it feels. Medical trauma, sexual trauma, and emotional overwhelm often register here first.

Helpful practices for the ENS include:
Somatic gut dialogue, abdominal massage, trauma-informed nutrition, mindful eating, breathwork, yin or restorative yoga, and Eugene Gendlin’s Focusing practice.

15.) CHAKRA PARTS WORK

Focusing on the chakras aligns our attention with specific points along the spine that correspond to major nerve plexuses…bundles of intersecting nerves branching from the spinal cord…which form a direct bridge to the central nervous system.  At a deeper level, neuroscientist Joseph Loizzo has proposed that each chakra is not just a spinal energy center but corresponds to distinct brain regions: 

⸻

🔴 1. Root Chakra (Muladhara)

• Spinal/Nerve Plexus Connection: Sacral/coccygeal plexus, sometimes the inferior hypogastric plexus—linked to pelvic organs, bladder, rectum, and reproductive system  .

• Brain Region Correlate: With modern mapping in mind, Loizzo ties the root chakra to the medulla oblongata, managing foundational autonomic life functions like breathing and heart rate  .

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🟠 2. Sacral Chakra (Svadhisthana)

• Plexus Connection: Sacral plexus (sometimes superior hypogastric plexus), governing reproductive, bladder, and renal systems  .

• Brain Region: Also aligned with the medulla oblongata, per Loizzo’s integrative CNS model  .

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🟡 3. Solar Plexus Chakra (Manipura)

• Plexus Connection: Celiac (solar) plexus at T12–L2, linked to digestion and autonomic gut–brain rhythms  .

• Brain Region: Corresponds to the pons, which acts as a sensory and autonomic bridge in the brainstem. 

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🟢 4. Heart Chakra (Anahata)

• Plexus Connection: Cardiac plexus and strong influence via the vagus nerve—controlling heart, lungs, and emotional regulation ().

• Brain Region: Mapped to the midbrain, central to emotional processing and reward systems ().

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🔵 5. Throat Chakra (Vishuddha)

• Plexus Connection: Cervical plexus (and pharyngeal plexus), linking to vocal cord/mouth/throat functions  .

• Brain Area: Loizzo associates it with the limbic system, underpinning communication, expression, and emotional memory  .

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🟣 6. Third‑Eye Chakra (Ajna)

• Plexus/Anatomical Substrate: Connected to optic nerves and pineal gland, sitting near the forehead ().

• Brain Region: Prefrontal cortex, governing insight, planning, and intuition  .

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⚪ 7. Crown Chakra (Sahasrara)

• Plexus Connection: Aligned with the uppermost spine and whole brain, forming part of the central nervous system ().

• Brain Region: Neocortex, especially sensory and integrative areas—Loizzo emphasizes sensory cortex and neocortical zones.

Summary About Chakra Focus:

This kind of focus creates a continuous neuro‐energetic pathway from spinal plexus → CNS → associated brain region, supporting how focused attention on chakras  influences physiology, emotion, cognition, and healing through nervous system activation and neurophysiological shifts.

Thus, chakras can be understood as focal points where spinal and peripheral nerves interface with brain areas, creating a holistic link between meditative attention, nervous system activation, and neurophysiological shifts in the brain.

———

All this to say…we are layered and luminous beings on a mission to deeply know all parts of the self. As you explore the many paths and many parts, may something in you feel gently recognized. May the voices within begin to guide you to wholeness.

I’m not trained in all of these modalities, and I don’t pretend to be…but for the ones I am, I’d be honored to unpack them with you. And for the ones I’m not, I have trusted guides and resources to share… if they call to you.

If something stirred whilst reading this, take it for a walk. Let it breathe. Let it hum quietly beneath your day. I’m here. Forever listening…honoring…walking beside you.

With all my parts and all my heart,
Fae La Rose

A Shadow Frequency, in Gene Keys, is kind of like the emotional equivalent of accidentally wearing your shirt inside out all day.

You’re going about life thinking you’re totally crushing it, but something just feels… off. People are looking at you funny. Your soul itches a little. That’s the shadow.

Shadow Frequencies are the low-vibe patterns we inherited from ancestors, trauma, or that one embarrassing haircut from 7th grade that somehow still haunts our decisions.

They’re not bad. They’re just… misunderstood. Like that raccoon who broke into your kitchen and tried to fix your coffee machine. Intention? Sweet. Outcome? A little chaotic.

Each Gene Key has one of these Shadows. It’s the survival pattern you fall into when your inner child is driving and your inner elder is tied up in the trunk humming old Gregorian chants.

The good news? Shadow Frequencies are compost. They stink, but they grow things. And when you stop judging them and start gently composting them with curiosity and weird love… boom. Alchemy. They start turning into your Gifts.

So yeah. A Shadow is just you, on a bad Wi-Fi connection to your soul, trying to find meaning in a vending machine of spiritual snacks. But once you notice it, breathe with it, and maybe feed it a grape... it becomes your greatest teacher in disguise. And that, my dear soft cosmic explorer, is how the mess becomes the medicine.

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This work is not transactional…it’s transformational. And transformation can be uncomfortable. It asks us to meet our edge, to stay when we want to run, and to trust the process even when it stirs the shadows.
Many people give up on soul growth because it requires honest reflection. But I believe in your capacity to see it through.

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