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If you prefer to engage solely with the online workbook and self guided practices, without attending the Sunday live yoga and gentle martial arts fusion class, this option is for you. The Book of You includes full access to the Golden Library, which houses the complete collection of practices, teachings, and reflections. This offering is called the Golden Library and is designed for those who wish to move entirely at their own pace.
If you prefer to engage solely with the online workbook and self guided practices, without attending the Sunday live yoga and gentle martial arts fusion class, this option is for you. The Book of You includes full access to the Golden Library, which houses the complete collection of practices, teachings, and reflections. This offering is called the Golden Library and is designed for those who wish to move entirely at their own pace.