Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
STRONG & STEADY
The Embodied Foundations
A playful boot camp that builds deep strength without burnout. This season is a fun, supportive boot camp for your body and nervous system. You build strength, stability, coordination, and trust in your physical form while setting the foundation for the entire year. The focus is consistency, enjoyment, and embodied confidence. You move, sweat, learn powerful tools, and feel yourself getting stronger in ways that actually last. This course makes your body the ally. You feel more present, more capable, and more at home inside yourself.
What you will explore:
The eight limbs of yoga as a lived practice
Gentle martial arts kata for coordination, strength, and confidence
Qi Gong and functional strength practices for whole body resilience
The Activation Sequence of your Gene Keys as the framework for your deepening journey.
Ayurveda and simple biohacking for grounding, energy, and daily rhythm
Posture, breath, and movement patterns that support nervous system stability
Awareness training to recognize early signs of panic and respond with effective tools to overcome any and all debilitating fear and worry.
Somatic techniques for stabilizing the body during stress and integration
Building consistency and discipline without burnout
Developing trust in your body as a reliable ally
Strengthening focus, presence, and physical confidence in everyday life
And more!
$350 per season
To pay in monthly installments, choose Klarna during check out.
STRONG & STEADY
The Embodied Foundations
A playful boot camp that builds deep strength without burnout. This season is a fun, supportive boot camp for your body and nervous system. You build strength, stability, coordination, and trust in your physical form while setting the foundation for the entire year. The focus is consistency, enjoyment, and embodied confidence. You move, sweat, learn powerful tools, and feel yourself getting stronger in ways that actually last. This course makes your body the ally. You feel more present, more capable, and more at home inside yourself.
What you will explore:
The eight limbs of yoga as a lived practice
Gentle martial arts kata for coordination, strength, and confidence
Qi Gong and functional strength practices for whole body resilience
The Activation Sequence of your Gene Keys as the framework for your deepening journey.
Ayurveda and simple biohacking for grounding, energy, and daily rhythm
Posture, breath, and movement patterns that support nervous system stability
Awareness training to recognize early signs of panic and respond with effective tools to overcome any and all debilitating fear and worry.
Somatic techniques for stabilizing the body during stress and integration
Building consistency and discipline without burnout
Developing trust in your body as a reliable ally
Strengthening focus, presence, and physical confidence in everyday life
And more!
$350 per season
To pay in monthly installments, choose Klarna during check out.