COMING TO AUSTIN
THIS OCTOBER!
Hosted by Lizard Yoga
LEARN HOW TO
PROTECT YOURSELF
Menamy ‘Tsunami’ from Japan & Jess Lee from Texas team up to bring you DOJO this October 2022! A 3 day event October 14-15-16 ( plus a bonus evening on Monday October 17th) that will bring you peace through the empowerment of learning a fusion of Martial Arts mixed with a morning and evening yoga class that will keep you flexible and gift you a deepening in your meditation practice. We have space for 40 lucky students. Available to women and girls 12 yrs old and up. Let’s empower ourselves together!
ABOUT MENAMY
Menamy 'Tsunami' Mitanes has
trained in the Russian martial art of
Systema for over 13 years and is certified as an instructor under Systema HQ in Toronto, Canada.
He has worked & trained under some of the most sought after Systema instructors in the world, like , Vladimir Vasiliev, and Martin Wheeler.
He also holds black belts in Judo & Brazilian Jiu-Jitsu and has been a certified Jeet Kune Do instructor. “Systema opened up great possibilities for me as a martial artist. Physically, emotionally, psychologically, spiritually… (basically) all aspects as a human being.”
Menamy, holds Systema seminars around the world and is also a guest instructor teaching at the highly regarded martial arts training facility of The Academy Beverly Hills, CA.
ABOUT SYSTEMA
Menamy will help you plant the seeds of inner confidence in the power of structure and positive psychology no matter one’s physical size. Each sequence he teaches will provide options to defend and escape at each stage of a possible attack. Systema is the opposite of a rigid power based form. (There’s nothing wrong with that of course.) But the purpose of Menamy’s style is to train you how to minimize fear by proving the power of a relaxed structure vs any other form.
We do that by deploying our inner Qi, the eternal force that some may call the soul, or god or the universe. We seek to flatten our ego and become as level as possible with eternal forces. The level of relaxation one achieves is critical. In practical terms, we identify negative emotional energy and divert it. We never tackle force with force. The goal is to have a solid base, believe in your life force’s eternality, study good techniques, and know that whatever happens you will be ok.
Here are some of the things you will learn from Menamy at DOJO …
1) Psychology of conflict. How to understand attackers and defenders.
2) Physical manifestations of negative energy
3) Principles of breathing and relaxation and healing through martial arts
4) Physical structure, posture and the importance of dynamic movement
5) How to react to unwanted light physical contact
6) How to react if pushed
7) How to fall, how to position on the ground
8) How to create space and escape
9) How to disable
ABOUT JESS LEE
Jess Lee aka The Lymph Nymph is the founder of The Sacred Heart Spa + Academy + Sacred Heart Care (Non-Profit). She is a L.E.T. Lymphatic Detox Practitioner, Bio Hacking Coach, Yoga Teacher’s Teacher, Martial Arts Fusion Teacher, Meditation Guide, Breathwork Facilitator, Sound Healer,
and Master Detox Chef.
Jess Lee will help you plant seeds of equanimity through stillness and share asanas that cultivate patience, capacity, flexibility, authenticity and depth within. She will also be teaching you an ancient Jow Ga Kung Fu Kata called,
The Flower Form. Each thing she teaches you will gift you the tools that will prepare you to meet each situation you come across with your true power & intuition. Jess Lee’s movement style is that of quick feet, focus, and funk as a way to bring about more internal healing, joy and presence.
Here are some of the things you will learn or experience with Jess Lee at DOJO …
1) Yogic Philosophy
2) The Jow Ga Kung Fu Kata called, The Flower Form
3) The Power of Yin Yoga
4) The Power of your Throat Chakra
5) Role Playing Boundaries
6) The Power of the Lower Dantian
7) Concentration Methods
8) Deepening of your Meditation Practice
9) The 8 Limbs of Yoga
Amaya is a NAMA certified Ayurvedic Practitioner, Founder & CEO of Siddha Labs, and Trauma Informed Master coach. Amaya will teach participants how to be empowered in their no, and how to set boundaries with confidence while expressing themselves fully without fear of judgment or people pleasing. Her super power is communication, and participants will learn how to employ their full body and voice for empowerment and safety.
To connect with her and learn more about working with her 1-on-1, please find her on IG or message her through sarah@siddhalabs.com.
Here is some of what you will learn from Amaya:
How to say “no” with conviction and confidence
How to convey authority through posture and voice
How to communicate your needs authentically and with power
What to do when someone starts violating your personal space
Tools to recognize when you are entering fight, flight, or freeze
Emotional release tools you can use anywhere
and so much more.
SCHEDULE
You will be training hard…like a warrior!
Friday October 14th:
Start time 8am finish at 7pm
Saturday October 15th:
Start time 8am finish at 7pm
Sunday October 16th:
Start time 8am finish at 7pm
Monday October 17th:
Sound Bath Breathwork Event &
Flower Form Class with Jess Lee 6pm-9pm
* Details on what to bring in your daily snack cooler will be in your welcome email
INVESTMENT
Early Bird (Registering before August 31st) : $399
Regular Price: $450
SCHOLARSHIPS
3 Scholarships available text
The Sacred Heart Academy to receive more information
